WOD – In-House Competition

Get fired up for Peak’s In-House Competition! We have some fun surprises in store and awesome WODs. Start recruiting your teammates – teams of three females and three males. Every year our in-house is so much fun, we can’t wait until you all see what we have in store for this year.

A) STRENGTH WOD

12 Minutes to find a Max Complex:

1 Power Clean
2 Squat Cleans
3 Front Squats

B) WOD

Complete for time:

400 m Run
3 Rounds of: 9 Strict HSPU, 7 Power Cleans (135, 95)
400 m Run
2 Rounds of: 9 HSPU, 7 Power Cleans
400 m Run
1 Round of: 9 HSPU, 7 Power Cleans

***Rx+ (155, 105)
***16 min time Cap

C) EXTRA WORK

4×500 Run
Rest 90 seconds after each
4×500 Row
Rest 90 seconds after each

by Peak360° CrossFit / 04.20.2017

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