WOD – You’re One Milimeter away
Have certainty that the success you desire in your life is literally one Milimeter away. Successful people are willing to do what failures are not. Just by walking through the doors today you are saying you want to be more successful. Watch this video and be certain that you are one Milimeter away from your goal!!
Skill WOD
Ring Muscle Ups
MAX Muscle Ups in 3 minutes
WOD
8 Minute AMRAP of
2 Rope Climb
10 DB push press (40, 25)
Rest 4 minutes
8 Minute AMRAP of
10 yard Burpee Broad Jump
10 KB Swings (70, 55)
*BUY-IN to Both WODS with 10 Sandbag cleans over the shoulder, 15 Sandbag Squats, and a 200 meter Sandbag Run (80, 60#)
Post total muscle ups and rounds for both WODs.
