WOD – Holiday Nutrition

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Holiday schedule coming right around the corner! PLEASE NOTE OUR HOLIDAY CLASS TIMES!
Sat 12/22 Normal Schedule, 8 & 9:15 am PLUS a Nutritional seminal with Liza and Erik at 10:30am.
Monday 12/24 8am and 9:15am classes only
Tuesday 12/25 Closed for Christmas!
Monday 12/31 8am & 9:15am
Tuesday 1/1 Closed for New Years!

Also don’t forget to join Erik and Liza tomorrow at 10:30AM for the best diet for fat loss and some holiday nutrition tips to stay on track!

A) BACK SQUATS

4 x 6
– same weight across **heavier than last week
– moderate to heavy every set
– every 2 minutes begin a new set
*8 min cap

B) WOD

Complete for time:

2 Rounds
300 m Run
12 Hang Squat Snatches
24 Pull-ups

immediately into…

2 Rounds
300 m Row
12 Burpee Toes to Bar
36 Wall-balls

**24 Min cap
**time cap for the 1st 2 Rounds 14 min
// Fitness: PS (75, 55) Jumping / Banded Pull-ups

// Performance Rx: PS (95, 65) Pull-ups

// Compete Rx+: PS (115, 65) C2B Pull-ups

 

by Peak360° CrossFit / 12.21.2018

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