WOD – Holiday 2018 Schedule

snoman

As the holidays are approaching, we’d like to update you on the upcoming events and gym schedules. 

Dec. 15, Saturday: Naughty or Nice Toy Drive WOD 

Dec. 16, Sunday: Peak Holiday Celebration @ La Pizza. Appetizers and pizza will be provided by Peak. 

Dec. 24, Christmas Eve: Open 8am & 9:15am 

Dec. 25, Christmas Day: CLOSED. Merry Christmas! Spend it full of joy surrounded by loved ones. 

Dec. 31, New Years Eve: Open 8am & 9:15am 

Jan. 1, New Year Day: CLOSED. Wishing you all a Happy New Year! Proud of all our amazing Peakers 

TODAY…RE-Test Day!!!!

A) WOD “DT” Re-Test

“DT”
5 Rounds For time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to OH

**time cap: 11 min

// Fitness:
Barbell: (115, 80)

// Performance & Compete Rx:
Barbell: (155, 105)

B) ACCESSORY 12 min AMRAP

12 min of Quality Work:
8/8 DB Step-ups
8-10 Strict Ring Dips
60 sec Weighted Plank Hold

 

by Peak360° CrossFit / 12.03.2018

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