WOD – Health and Wealth
CrossFit is much more than just a workout. Watch the interview of the founder and CEO of the company, Greg Glassman to find out how we’re making thousands of people’s lives better outside of the fitness aspect.
WOD
15 min AMRAP
5 Burpee, Toes to Bar, Chest to Bar (Combo)
15 OH Squat (75, 55)
30 Double Unders
60 Meter Farmer’s Carry (70, 55)
Post total round and reps.
Core/Skill WOD
10 min AMRAP
5 KB Turkish Getups, 25 yard Overhead Walk with LEFT Hand, 10 Ring Dips.
5 KB Turkish Getups, 25 yard Overhead Walk with RIGHT Hand, 10 Ring Dips.
