WOD – Happy Mother’s Day

mothers day

Happy Mother’s Day to all of our amazing Peak moms out there! You are such a vital part of all of our lives and especially to your children and families. Mother’s are our angels on earth. Thank you for all that you. Sending you all love today and everyday. Happy Mother’s Day!

A) PRACTICE

Pull-up & Push-ups

B) WARMUP

1 Min of tabata at each movement at 80-85%

C) WOD

Tabata: 5 Minutes each (10 rounds each movement)
1 minute test between movements: 20 seconds max reps 10 seconds of rest

Pull-ups
Push-ups
Air Squats
Run
**movements must be completed in this order
**score is total reps / distance per movement

D) MIDLINE/ACCESSORY

2 Rounds of:

10 KB Turkish Get-ups
25 KB Weighted sit-ups

by Peak360° CrossFit / 05.13.2018

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