WOD – Halloween Horror Nights
Looks like fun, doesn’t it? If you love being spooked, join us the weekend of October 26th as we travel up to Orlando for Halloween Horror Nights! It will cost $100 a person for a bus and entry to the theme park. The bus will leave on Friday, October 26th from a central location (TBA) at 6 PM and will return October 27th at 6 AM. Space is limited to 52 people, so sign up at the gym soon!
Strength WOD
Hang Power Snatch (135, 85)
4 Rounds MAX Reps Unbroken – 90 sec – 2 minutes rest in between each set
Post total reps – must complete in 10 Minutes
WOD
14 min AMRAP of
12 Wallballs (20, 14)
10 Power Snatch (75, 55)
8 Lateral Burpees
Post total rounds and reps.
