WOD – Greater Than

“WHY GREATER THAN SPORTS DRINK?”

“Our fresh take on sports drinks is made with coconut water, juice, and sea salt. The greatness comes from the simplicity of the ingredients. Read the leading brands label, and you will see it’s highly engineered with chemicals and sugar. Lots of money spent on marketing hype, but none spent on the ingredients you drink. So tap the potential in you and choose greatness.”
Check out Greater Than in our vending machine! They are a great alternative to artificial sports drinks to keep you hydrated in this summer heat!

A) STRENGTH WOD

Romanian Deadlifts 4 x 8-10
*** Super set with Strict HSPU 4 X 8-10 (can Increase The Level Of Difficulty By Adding Weight Or Making It Deficit)
***15 min cap

B) WOD

Complete for time:

50 KB Swings (70, 55)
30 Thrusters (115, 85)
1000 meter Run

*12 min cap

C) EXTRA WORK

500 mtr Row every 3 minutes x 6 rds

by Peak360° CrossFit / 06.16.2017

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