WOD – Games Summary
A bit of a long winded, but well worth watching, summary of the 2012 Reebok CrossFit Games. Check it.
WOD
3 Rounds For Time
15 Ring Dips
15 Dumbbell Walking Lunges
15 Deadlifts (225, 135)
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Skill/Core WOD
3 min of Barbell Turkish Getup
3 min of Rope Climbs
