WOD – Fuel Right

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A) GYMNASTICS

Ring-Muscle-ups 3 rounds of 1 Min AMRAP
1 min of rest between each round of work:
**1 on 1 off x 3**

**score is total reps

B) WOD

Alternating EMOTM 18 – 6 rounds 3 movements

1) 8 Floor Presses **moderately heavy weight
2) 6-8 Strict Weighted Pull-ups
3) 12 Barbell Light Squats Jumps
**approx weight (95, 65)

FITNESS: Alternating EMOTM 18 – 6 rounds 3 movements
1) 8 Barbell Floor Presses
2) 10 Strict ring Rows
3) 12 Barbell Light Squats Jumps (65,45)

by Peak360° CrossFit / 04.12.2018

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