WOD – Friends and Family Saturday!

FullSizeR (39)Burpees over plank

It’s time for another Friends and Family Weekend! We hope you brought a family member or friend to get their sweat on at Peak! Cheers to the weekend!

A) WOD

Teams of 2:

3 min ON (max reps)
1 min OFF (rest)
**1 person works at a time, movements are as follows:

Rope Climbs
KB Swings
Cal Bike
KB Goblet Squats
Box Jumps

by Peak360° CrossFit / 05.12.2018

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