WOD – Friends and Family Day

Come bring your friends and family for some fun and fitness! Start your Saturday right with some sweat!

TEAMS OF 3:
3 – 10 min AMRAPS, 3 min Rest between each

Part A)
Mac Rounds of…
30 KB Swings (70, 55)
30 Wallballs
*while partner Rows 300 meters

Part B)
Max Rounds of…
20 Toes to Bar
20 Power Cleans (155, 105)
*while partner Bikes 30/20 Cal

Part C)
Max Rounds of…
10 m Sled Pull
10 m Sled Push
*while partner Runs 300 meter Run

**2 Athletes work on AMRAP couplets while 3rd athlete completes busy work, when the athlete gets back they rotate**

by Peak360° CrossFit / 06.09.2018

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