WOD – Friday Night Lights

FRIDAY NIGHT LIGHTS – Join us for 18.3 TONIGHT 7:30pm-9:00pm. Come tear it up with Coach Keeler!! We love the energy that you all bring and we look forward to seeing you all crush this WOD! How many of you will be getting that first muscle up in these upcoming days?!

THIS IS SO GREAT!!! – PEAKS 1st Family & Friends FunDay and we’re SO EXCITED!!!! This Sat 3/10 at 8&9:15am. Bring a family member or a buddy & get your FITNESS on. All levels of fitness welcome. NO CrossFit Experience needed.


Rope Climbs & Running Drills


3 Rounds for time:

400 meter Run
3 Rope climbs
20 KB Swings (70, 55)
10 Thrusters (135, 95)

*15 min time cap*

by Peak360° CrossFit / 03.08.2018

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