WOD – Flashback Friday!

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We hope everyone has a blast at this past weekend’s In-House Competition! We love seeing you guys come together and have fun while getting your fitness on. Team Peak also appreciates all of your support from the bottom of our hearts. We can’t wait until next time. Our In-Houses just keep getting better and better. Also, congrats to the podium finishers, the WODs were no joke!

A) STRENGTH WOD

3 x 8-12 Strict Ring Rows / Inverted Rows (weighted)

B) WOD

FGB – 3 rounds
1 min each station
0 rest between movements
1 min rest between rounds
Total reps is the score:

Hang Power Cleans (95, 65)
Lunge Jumps
Push Press (95, 65)
Toes to bar
HR Push-ups

C) EXTRA WORK

5rds
500 Row
500 Run

*2 minute rest after each round

by Peak360° CrossFit / 05.19.2017

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