WOD – Faith Rx’d at Peak 360

Join us next Friday Dec 15th for our Faith Rxd Naughty or Nice event. All you have to do is bring a gift to donate to The Kevin Garcia Foundation and we will be doing a special “Naughty or Nice” WOD followed by a Holiday Social with food, drinks, music and fun for the whole family.

Also…We are excited to bring to you the first opportunity to unite Faith and Fitness at Peak360. This Friday at 7:30PM we will be hosting the first inaugural Faith Rx’d Chapter MEETING. These gatherings are open to all and include a workout and devotional time designed to help you grow physically and spiritually. DEC 8, 2017 FRIDAY 7:30-9:15PM.

A) WOD

20 MIN AMRAP:

20 CAL Bike
20 SECOND L-SIT HOLD
20 KB Front Rack Lunges (35’S, 20’S)
20 HR Push-ups

*STAY BETWEEN 80-85% EFFORT

B) MOBILITY

10 minute coach-led RomWOD session

by Peak360° CrossFit / 12.07.2017

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