WOD – Exercise Your Right to Vote!

vote

Don’t forget to get out there and vote today if you haven’t visited the polls early yet! Midterms matter and it is important that we exercise our right to vote. Your voice matters and so does your vote.

A) RUN RUN RUN

Complete for time:

200 meter Run
rest 1 min
400 meter Run
rest 1 min
600 meter Run
rest 1 min
800 meter Run
*15 min time cap

B) TABATA TTB

4 minutes // 8 Rounds of:
20 Seconds Max Reps
10 Seconds of Rest

*do not pace, attempt max reps in each 20 block to develop recovery
*2 Scores: A) total reps across 8 rounds B) round with the fewest reps

C) TABATA PUSH-UPS

4 minutes // 8 Rounds of:
20 Seconds Max Reps
10 Seconds of Rest

*do not pace, attempt max reps in each 20 block to develop recovery
*2 Scores: A) total reps across 8 rounds B) round with the fewest reps

D) TABATA DOUBLE UNDERS

4 minutes // 8 Rounds of:
20 Seconds Max Reps
10 Seconds of Rest

*do not pace, attempt max reps in each 20 block to develop recovery
*2 Scores: A) total reps across 8 rounds B) round with the fewest reps

by Peak360° CrossFit / 11.05.2018

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