Peak 360 CrossFit, in South Miami, FL - WOD - ESPN3

WOD – ESPN3

Strength WOD

8 Rounds

2 Snatches EMOTM (2 Rep Max-Touch and Go)

*Post heaviest load

WOD

11 Min AMRAP

11 OH Squat (135, 95)

22 Wallballs (11 feet – 20, 14)

33 Double unders

*Post total rounds plus reps

For the second year, ESPN is running the CrossFit Games live on ESPN3 and in 30-minute episodes on ESPN2 in September.

The 2012 Reebok CrossFit Games will air for three days on ESPN3, Friday, July 13 through Sunday, July 15. The shows will feature the men’s and women’s competitions, along with the teams, analysis, highlights and interviews.

Tune in for three days of live action of the fittest athletes in the world. Only one man and one woman will be crowed Fittest on Earth™ and the competition is going to be fierce!

Each day, the ESPN3 shows will have at least six hours of highly produced coverage. Here is the full schedule (Note: All times are Eastern.)

Friday, July 13: 5:15 – 11:15 p.m., ET
Saturday, July 14: 1:30 – 5 p.m. and 8:30 – 11:30 p.m., ET
Sunday, July 15: 1:30-7:30 p.m., ET

ESPN3 is available at no additional cost to fans who receive their Internet or video subscription from an affiliated provider in the U.S. (Find a full list here.)

The shows are also accessible online at WatchESPN.com, on smartphones and tablets via the WatchESPN app and through ESPN on Xbox LIVE.

For fans outside the U.S., ESPN International will be delivering the ESPN3 stream on the Games site.

Just the Action

If you just want the action and nothing but the action, tune in to our Spectator Feed to see every heat of every event with basic commentary. This and the Masters Feed will be exclusive to the Games site, and live whenever competition is happening at the Home Depot Center.

When the action starts, check back to the Games site for all the links.

by Peak360° CrossFit / 07.04.2012

Comments 1