WOD – Dylan’s Deadlift Party
A BIG Happy Birthday Wish to our boy Coach Dylan! The young man that’s been coaching many of you who are almost half his age is finally 21 years old! He’s come a long way since he’s joined the Peak fam and we can’t wait to see where another year will take him in regards to his coach’s eye, competitions, and person in general. Happy Birthday Big D. Much love!!! Let’s lift some heavy weight in his honor!
Strength/skill WOD
4 min at each station (1 Min rest in between)
Maximum hold for time at each station
*If you must rest during the four minutes, keep working towards the total amount of time accumulated in the hold position for the amount of 4 minutes.
-Ring Stabilization
-Air Squat Hold
-Pullup Hold
WOD
12 Min AMRAP
6 C2B Pullups
8 Deadlifts (245, 155)
6 Toes to Bar
8 DB Thrusters (40, 25)
Post total rounds.
