WOD – Day Two
Coach Guido and Coach Noah have had an awesome Day 1 out in Madison – who was watching yesterday?! Tune in today to watch them back at it again. It is moving day as they compete for those podium spots. Let’s go Guido and Noah – your Peak family loves ya!
A) STRENGTH WOD
3 Rounds of each exercise:
60 seconds Max effort – 2 min rest
Shoulder to OH