WOD – Day Two

Coach Guido and Coach Noah have had an awesome Day 1 out in Madison – who was watching yesterday?! Tune in today to watch them back at it again. It is moving day as they compete for those podium spots. Let’s go Guido and Noah – your Peak family loves ya!

A) STRENGTH WOD

Snatch ladder

B) WOD

3 Rounds of each exercise:

60 seconds Max effort – 2 min rest

DB Snatch
Shoulder to OH
Bike

by Peak360° CrossFit / 08.04.2017

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