WOD – CrossFit & Leadership

CrossFit produces leaders in and outside of the gym. Check out the article and study introduced by Russ Greene of CrossFit HQ in his blog, on Dr. Carol Himelhoch’s groundbreaking research.

TIES BETWEEN FITNESS AND LEADERSHIP – By Dr. Carol Himelhoch

A)
Skill work
Complete Max Reps in 2 minutes
*Ring muscle ups
– 2 min rest
*Rope climbs
– 2 min rest
*HSPU

B)
15 min AMRAP
30 Double-Unders
20 second L-sit
10 Deadlifts (225, 145)

by Peak360° CrossFit / 11.04.2014

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