WOD – Countdown to Madison

The 2017 CrossFit Games are coming up soon enough! Who will be going out to Madison this year to support Noah and Guido?! We cannot wait to see you guys out – the training is intense right now and your Peak family knows that it is going to pay off. Stay working hard and your Peak family is rooting for you!

A) WOD

15 min AMRAP:

15 Floor Press (like a bench press without a bench) (135, 85)
12 DB Plank Row/Row (50, 35) Burpee
90 ft Broad Jump
60 Double Unders

B) MIDLINE/ACCESSORY

2 Rounds:

8 (4/4)Turkish Get-up
60 sec Hollow Hold
8 (4/4) KB Windmill
60 sec Handstand Hold

**cap 12 min

by Peak360° CrossFit / 07.12.2017

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