WOD – Congratulations Noah!

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Your Peak family and so many others are beyond proud of you for all that you accomplished this weekend. You are an inspiration to so many. Your dedication and humbleness is something many look up to and admire. The way to overcome any obstacle and always manage to do so with a smile on your face. Not to mention the good vibes you bring out there on and off the competition floor – cheering on your fellow competitors and always making time for fans. Noah, you are one heck of an athlete and an incredible person. Congratulations on another amazing weekend and we all can’t wait to see what the future brings!

A) WOD

20 Min AMRAP:

3 Rope Climbs
9 Hang Squat Cleans
15 TTB
21 Box Jumps

Fitness: RC from box, HSC (95, 65), 15 K2E, BJ (24, 20)
Performance & Compete: RC, HSC (135, 95), TTB, BJ (24, 20)

B) MIDLINE

2 rounds for quality:
1 min L-sit hold (accumulated)
5 Wall walks

by Peak360° CrossFit / 08.06.2018

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