WOD – Congratulations Martha!

 

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Congratulations to Martha – one of our loyal 5:30 AM-ers! Martha has received her law degree and passed the bar! It is never a bad to time to chase your goals! Let’s show some love to Martha and if you see her congratulate her. This is no small feat and we are all so proud of you! 

A) WOD

“Clean Gassers”

4 rounds, 7 minutes each (32 minutes total)

*1 min of Rest btw each Round (to adjust weights)
Each for Max Reps
400 meter Run
20 Toes to Bar
40 Double-Unders
Max Reps Squat Cleans

*increasing weight every round

// Fitness: 15 K2E / T2B Combo
// Performance Rx: 20 T2B
// Compete Rx+: 20 T2B

Loading Scales below:

– Round 1 load – Fitness (95, 65), Performance Rx (155, 105), Compete Rx + (185, 135)
– Round 2 load – Fitness (115, 80), Performance Rx (185, 135), Compete Rx + (205, 125)
– Round 3 load – Fitness (135, 95), Performance Rx (205, 125), Compete Rx+ (235, 160)
– Round 4 oad – Fitness (155, 105), Performance Rx (235, 160), Compete Rx+ (275, 185)

**5:30 min cap at Double-Unders, minimum of 90 seconds at Cleans
*cleans must be squat
**total reps across all 4 Rounds is the score

 

 

by Peak360° CrossFit / 10.07.2018

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