WOD – Congratulations Guido and Noah

Peak 360 CrossFit – CrossFit

Congratulations for Coach Guido and Noah. You guys crushed it out there and your Peak family is so proud. The inspiration that you two instill within us here is astounding. We cannot wait to celebrate all of your accomplishments!

Metcon (AMRAP – Rounds and Reps)

3 – 5 min AMRAP’s with 3 minutes of rest in between each:

A)

5 min AMRAP

18-15-12

KB Swings (70, 55)

Box Jumps

Metcon (AMRAP – Rounds and Reps)

B)

5 Min AMRAP

15-12-9

Thrusters (95, 65)

Pull-ups

Metcon (AMRAP – Rounds and Reps)

C)

5 min AMRAP

12-9-6

Power Snatches (95, 65)

Toes to Bar

by Peak360° CrossFit / 08.07.2017

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