WOD – Congrats Val!

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Congratulations to Val for getting her CrossFit L1! We are grateful to have you as a part of our community and we can’t wait to see the amazing things you’re going to do!

A) WOD – Choose two out of the 3 AMRAPs and rest 3 minutes between the two sessions

STRENGTH AMRAP 15

8 Bench Press
8 Supine Ring Row Pull-up ((tempo – (3121))
8 Dbl KB Front

 

AEROBIC CAPACITY AMRAP 15

500 meter Row
25 Cal Bike
500 meter Run

 

GRUNT HOLD AMRAP 15

60 sec KB Deadlift Holds
45 sec L-sit Holds
60 sec DB OH Holds
45 sec Hanging Tuck Holds

**Accumulate the amount of time before moving on to the next hold.

 

by Peak360° CrossFit / 10.11.2018

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