WOD – Cold Brew and Kombucha

Kombucha_chart-Featured

With all this heat don’t forget about Peak’s Cold Brew and Kombucha Bar. There is a self-service iPad right next to it so you can fill up as you please. Both drinks are refreshing and have their own benefits! Put a little pep in your step with some delicious cold brew or “heal” your gut with kombucha. Kombucha has many health benefits such as liver detoxification, improved pancreas function, increased energy and better digestion.

A) WOD

25 min AMRAP:

10 Ring Muscle-ups
20/15 Cal Bike
30 KB Swings
40 Box Jump Overs
50 Wallballs

// Fitness: Scale Ring Muscle-ups with feet on ground, KB (55, 35), BJO (24, 20) WB (16, 10)
// Performance & Compete Rx: KB (70,55), BJO (24, 20) WB (20, 14)

B) MIDLINE

1 Round For Quality
10/10 KB Windmills
30 Split KB Sit-ups
1 min L-Sit **accumulate

by Peak360° CrossFit / 07.10.2018

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