WOD – Cold Brew and Kombucha

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Who’s thirsty?!🍹☕️ We are now proudly serving Panther Coffee Nitro Cold Brew and Radiate Miami Kombucha from our tap at the front desk! Simply ask a coach for a cup once you charge yourself at the iPad! Both are excellent pick-me-ups and Kombucha helps keep your gut health in check! Also, it is delicious! Check it out and get your drink on!

A) PRACTICE

Front Squat & HSPU

B) STRENGTH WOD

Front Squat 1 x 4,3,2,1,1,1
**15 min to Find a 1 RM Front Squat

C) WOD

FITNESS:
Complete for time:
4-8-12-16-12-8-4
Deadlifts (185, 135)
HSPU (on box)
Box Jumps (24, 20)
**15 Min cap

PERFORMANCE:
Complete for time:
4-8-12-16-12-8-4
Deadlifts (225, 155)
HSPU
Box Jumps (24, 20)
**15 Min cap

COMPETE:
Complete for time:
4-8-12-16-12-8-4
Deadlifts (275, 185)
HSPU (first 5 of every set are strict)
Box Jumps (30, 24)
**15 Min cap

by Peak360° CrossFit / 06.08.2018

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