WOD – Coach Alan – 100% Peak
We are all happy for you Coach Alan, as you have taken a major step in your life. Coach Alan resigned from a great job with his former employer; a leader in construction. He took this bold move to chase his dream of being a firefighter and CrossFit gym owner. We are proud of you, support you, and are excited for your new career that is full of influence and are empowering lives!
WOD
For time complete the following:
Buy in: 30 Overhead Squats (115, 75)
3 rounds of
20 Hand Release Pushups
10 Shoulder to Overhead (115, 75)
2 rounds of
3 Rope Climbs
20 Box Jumps (30, 24)
1 round of
10 Wall Climbs
20 Bar Facing Burpees
Buy out: 30 Overhead Squats (115, 75)
Post total time.
