WOD – Cast Your Vote!

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Cast your votes! Check out our Peak Instagram to vote on the next training cycle that we will tackling here at Peak 360! We love to hear from you guys and what you’re interested in!

 

A) STRENGTH WOD

Min 1: 8-10 Dbl DB Bent Over Row
Min 2: 8/8 Barbell Split Squat
Min 3: Rest

 

B) WODS

4, 3 minute max tests: 

**Rest 3 min Between each 3 min test
**each test is scored differently

1) OH Squats

// Fitness: (95, 65)
// Performance & Compete Rx: (135, 95)

 

2) Rope Climbs

Rope Climbs

// Fitness: Feet elevated, climb as high as possible, or jumping rope climb pull-ups

// Performance & Compete Rx: Standard

 

3) Box Jumps

Box Jump

// Fitness: 24, 20

// Performance & Compete Rx: 30, 24

 

4) DB Man Maker Burpees

 

*DB Push-up, Row/Row, Burpee, Power Clean, S2OH

// Fitness: 30, 20’s

// Performance & Compete Rx: 50, 35’s

**Rest 3 min Between each 3 min test
**each test is scored differently

 

 

by Peak360° CrossFit / 10.09.2018

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