WOD – Beat The Streets
There are plenty of CrossFit competitions and fundraisers out there, the following happens to be both. Steve’s Club is an organization that serves primarily at-risk or underserved youths who lack the ability to pay, without hardship, for the services provided by Steve’s Club through CrossFit. At-risk or underserved youths include those who are economically disadvantaged, unemployed out-of-school youth; in or aging out of foster care; homeless or runaway; at-risk to leave secondary school without a diploma; or former juvenile offenders or at risk of delinquency.
Their “Beat the Streets” event will be held on Sunday, September 16th, 9AM – 1PM at CrossFit BGI, 7231 Haverhill Business Pkwy, West Palm Beach, FL 33407. Your 3-person team (including at least 1 female) will challenge athletes from across the tri-counties! Come help them give at-risk youth the support they need to “beat the streets” through healthier and fitter living. A great workout, delicious food, and prizes too – you don’t want to miss this!
Register using the link below:
http://www.stevesclubpb.org/beat-the-streets/register/
Strength WOD
2-2-2-2-2-2
Hang Squat Clean
WOD
9 min AMRAP
3 Squat Cleans (155, 105)
6 Pullups
9 Box Jumps (24, 18)
Post total rounds.
