WOD – Athlete Coach Camp

latin camp

Peak 360 Latin America Tour! Peak is excited to connect and share with the Latin American CrossFit community in November! Peak 360 Athlete and Coach Camp will be hosted at CF 506 and CF Santamarta. Learn how to optimize your potential as an athlete and/or coach to movement, mindset, and lifestyle. Check out more details at the link below.

https://www.eventbrite.com/e/peak-360-athlete-coach-camp-2018-latam-tour-tickets-50970883284?ref=eios&aff=eios.

 

A) STRENGTH WOD

Shoulder to OH Complex

5 x 1 Complex (2 Strict Press + 3 Push Press + 4 Push Jerk)
*rest 2 min between sets. Work up to a heavy complex (almost a Max)

 

B) WOD

Complete for time:

30-20-10
Assault Bike Calories (Women 21-15-9)
Deadlifts
Bar Facing Burpees
*17 min cap

// Fitness: 165, 115

// Performance & Compete Rx: 225, 155

by Peak360° CrossFit / 10.08.2018

Comments 0