WOD – 360 Strength to [BE]nefit

FullSizeR (45)

This Saturday June 16th we will be hosting the “360 BE/nefit Men’s Connect Event”. It will be presented by Lululemon and benefiting Nico’s Promise. Come join us for some fitness and fun. There will be food and a good cause is being supported. Get the awesome men in your life to sign up!

A) STRENGTH WOD

12 min EMOTM:

Min 1: 8 Barbell Bent Over Rows (tempo 30×1)
Min 2: 6/6 DB/KB RNT Split Squats (tempo 2220)
Min 3: Rest

B) WOD

Complete for time:

30-20-10
Calories Row
Burpees over the Rower

**time cap 8 min

C) MIDLINE/ACCESSORY

Home(box)work:
2 Rounds:

10 (5/5) KB Turkish Get-ups
20 KB Russian Twists

by Peak360° CrossFit / 06.11.2018

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