WOD – Beautiful Birthday Girl
34 years ago today the most special and beautiful woman in my world was born…(just over 2 years before I was ; ) Today we celebrate her 34 years of life and the great impact and influence she has had on the people closest to her. Coach V as most of us know her, is a woman that devotes her life to others. As a mother, as a wife, as a business owner, as a coach, as a friend, and as a daughter, she is always putting others needs and desires first. Today is her day…to celebrate how amazing she is! She is the unsung hero, the woman that is sometimes behind the scenes…however she is the Core of Peak and without her it would be impossible to achieve the things we do. I am proud and blessed to have her as my best friend and as my wife…I look forward to spending the rest of my life growing old together and changing lives together!! Lets do todays WOD in appreciation for all Coach V does to make Peak the special place it is. We love you V!
3 Rounds for time
21 Shoulder to Overhead (95, 65)
15 Walking Lunges (95, 65)
9 Burpee Broad Jumps
Post total time
Rest
4 Rounds
Perform AMRAP in 60 seconds per movement
Max – Handstand Pushups
Max Vertical Jumps (touch and estimated 12 inches above reach)
No rest in-between rounds…8 minutes straight
Post Total Reps
