WOD – 31 Heroes
Today’s WOD honors 31 of our counties fallen heroes, so please keep that in the back of you mind as you give to your workout, how much they have given for us. Watch the video above and visit http://www.31heroes.com/ for more information.
WOD
31 min AMRAP
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total reps.
