WOD – Reebok CrossFit Store
“Reebok CrossFit Store”
Fitness is our sport… and if you need some sport specific shoes…we got them!
We have a wide variety of Nano 2.0 and Olympic lifting sizes and styles in-stock! We are also able to order them for anyone who is interested, so if you flip through the catalog we have and see something you like, we’ll order it! Come in and check them out!
Avoid shipping costs and receive special Peak 360 pricing…10% off. Members only!
Skill Practice:
Handstand walk
Time Trial:
For Time:
500 meter Row
+
400 meter Run
WOD
2 Min Max Handstand Walk (scale to Wall climbs)
1 Min rest
2 Min Max DB Ground to Overhead (40, 25)
1 Min Rest
2 Min Max Toes to Bar
1 Min Rest
2 Min Max KB SDHP (70, 55)
1 Min Rest
2 Min Max OH Walking Lunges (45, 25)
1 Min Rest
2 Min Max Double Unders
