WOD – History In The Making

Strength

3-3-3-3-3 Clean and Jerk working to a 3RM

WOD

10 min AMRAP

10 Hang Cleans (115, 85)
10 Shoulder to Overhead
10 Hand Release Pushups

Post total rounds and reps.

by Peak360° CrossFit / 01.25.2012

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