WOD – 2 Year Old Esteban Lucas
Happy Birthday Esteban Lucas
Coach Steve’s and Karlas son turns a big 2 years old today! Any day now he will also be a big brother. This young man will have his hands full of responsibilities as a big brother but will also have the pleasure of having a partner to play with and even do some wods with! Your Peak family wishes you a great birthday big guy!
WOD
For Time Complete 10-9-8-7-6-5-4-3-2-1 Toes to Bar
(in between every set complete a 50 yard farmer carry..rx 2- 70′s, 2- 55′s)
Rest as needed
For Time Complete 10-9-8-7-6-5-4-3-2-1 DB Thrusters (35, 20)
(in between complete 2 Bar Muscle ups…ladies 1 Bar muscle ups) SCALE DOWN is 3 C2B pullups and 3 dips
Post both times
