360 DEGREE BODY WORKOUT

SWEAT is a 60-minute high-intensity, 360 degree body workout, utilising bikes, rowers, light weights and simple gymnastics movements.

SWEAT 360 will elevate your fitness and truly boost your energy levels. When you walk out the door after this workout…you’ll feel absolutely AMAZING.

SWEAT 360 is for everyone, meaning there is no on-boarding or CrossFit experience needed.

To learn more about this Program and/or to come join us Monday-Friday at 8:30am or 5:30pm, click here to book in for your FREE CONSULTATION.

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

To learn more about joining our Peak 360 CrossFit family, click here to book in for your FREE CONSULTATION.