Weightlifting Program
(coming soon)

Olympic Weightlifting has two disciplines: Snatch and Clean and Jerk. The benefits of efficient lifting technique are increased stamina, strength, and explosive power for the long term. This then translates to bigger lifts and less injuries! Come join our OLY360 to find out for yourself!

  • Cardio/Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

To learn more about joining our Peak 360 CrossFit family, click here to book in for your FREE CONSULTATION.