Cup of Peak

Fresh Cup of Peak 5.4.20

Happy Monday Peak!


Hope you are having a great start to your week. 


I am believing this note will give you the boost you need to make it even better. 


Give me 3 minutes – and we will give you some info, insight, and inspiration for the day!


Let’s get started!


Today I need to THINK about this…


“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” 

  • Ryan Holiday


This is a quote from the book The Obstacle is the Way.  The timeless art of turning adversity into advantage. 

Do not stop fighting. You train for this, you were created to overcome it, and your community will be here for you every step of the way to ensure you stay healthy inside before outside. We believe in you.


Let’s EAT


More fish…


Specifically Salmon. Why? Because it’s like you – a bright fighter! It was created to swim upstream, against the current, and do things differently. Eat salmon, and become more like salmon. 

Oh yeah, and it’s packed with healthy fats, lean protein and tastes amazing. 


Not sure how to cook it – here are some healthy recipes that are Whole30 approved, Paleo, Keto, or low carb. 


Let’s MOVE


Today’s WOD – this makes Murph look easy.




Only have 10 minute stoday…by a band and get to work!


10 min AMRAP 

20 Banded Good Mornings

20 (10/10) Banded Chops

20 Banded Pull-aparts

20 Banded Thrusters


PEAKer’s are SAYING…. 

“I’ve been in Miami for just 6 months and the community…everyone I’ve met at Peak has made me feel at home. You can’t imagine how grateful I am.’

  • Anonymous happy member ; ) 



  • Virtual Group Class (CrossFit / Sweat360 / Home)
    • 630AM, 9AM, 1230PM, 4PM, 6PM
  • Virtual Specialty Classes
    • 11AM M & W Conditioning, T & R Build360, Fri Mobility
  • On-Demand Classes Daily\
  • Masterclass on Nutrition @ 1130AM on Wednesday & Mindset 1130 on Friday
  • Programs up on Wodify
    • Personalized Upon Request
  • WOD Brief on IG Story
  • Private Facebook Group
  • Virtual Personal Training 
    • – 30 or 60 minutes




  • Download SUGAR WOD app this week. We will be posting our workouts here starting Monday May 11th
  • $10,000 has been distributed and in the mail or hands of recipients  
  • Peaker facing FINANCIAL HARDSHIP please allow us to serve you. Fill this form out
  • Daily Virtual Classes are ON-DEMAND – link on wodify incase you missed a class
  • Reach out and let us know how we can Serve You better..reply to this email or @

Seize this day family!!


Love you all. 


Guido Trinidad

Peak 360 Fitness

Stay Healthy. Stay Strong. Stay UNITED


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