Don’t forget all you Saturday WOD-ers, we are meeting out at Tropical Park at 9 a.m. Saturday morning instead of at Peak 360. Come ready to sweat in the great outdoors! Meet us by the hill.

The park address is 7900 SW 40th St., Miami, FL 33155.

See you there!

Nestor’s Birthday Song

PLEASE click the link above to hear Nestor’s birthday song!!!!

WOD
3 rounds
15 Toes To Bar
30 Situps
then
3 rounds
15 Ring Dips
30 DB Snatches (45, 30)
then
3 rounds
15 Hang Cleans (135, 95)
30 Meter Prowler Push

Post total time.

See this picture? Go to Peak’s homepage scroll down and little and look to your right… BAM! There it is. Peak will now be a medium toward your rocking some of the newest and most custom CrossFit apparel on the market. Click the link on the picture on the homescreen and check out some of the cool WOD gear Reebok has to offer. What’s your #1 piece of apparel you need to WOD in? PLEASE answer back! We want to build our online community as strong as our in the box community!

WOD
4 rounds every 3 minutes for MAX reps
6 Handstand Pushups
12 Overhead Squats (115, 75)
MAX Wallballs

Strength WOD
Sled Pulls (3×100 meters) HEAVY

We will have this Saturdays class at Tropical Park (by the hill) @ 9am. Please feel free to come out with the same family and friends as normal and take a little break from the “box” as we’ll be hosting a level 1 cert.

This WOD should take some mental toughness, which movement do you have to mentally prepare for most?
Have a strategy; plan out how you will break these up. Plan your attack and attack your plan!! If things do go as planned…then stay positive and have fun regardless!!!

WOD
1K Row
200 Double Unders
30 Power Snatches (95, 65)
40 Pullups
50 DB Ground 2 Overhead (40, 25)
60 Overhead Walking Lunges (45, 25)

Post total time.

Mark your calendars ladies! Friday June 2, 7:30-9 pm, join us at Peak for the second Pretty in Peak of the year. This month we are talking about FEAR…Overcoming fear. All you need to bring is YOURSELF, any friends, and a picture or story of something that “spooks” you. Also any snacks and drinks to share with the ladies! You don’t want to miss this! (Yes, we know the boys are jealous)

We have several graduates in class of 2012 at Peak. From Diego Yanez, Nick Grandal, Forrest Walterhoefer, and any others we failed to mention. We’re all dedicating our WOD to them and Giving Tanks for their hard work and dedication inside the classroom and Peak! May your successful graduation continue throughout all of life’s endeavors.

Strength WOD
1RM Weighted Pullups
2 min AMRAP Deadlifts (315, 225)
3 min AMRAP of Legless Rope Climbs (start in seated position)

Score = reps + weight

WOD

6 min AMRAP
12 KB Swings (70, 55)
12 Box Jumps (30, 24)

Post total rounds.

BIG elephantine congratulations to two of our coaches for meeting, falling in love, and getting engaged, all under our roof! Jennie and Alan will make for yet another Peak 360 power couple and we wish them the best of luck in their future together.

WOD

5 rounds each for time
5 Bear Complex (155, 105)
10 Bar Facing Burpees
200 Meter Run
-rest 2 min b/w rounds

Post fastest and slowest rounds.

Summer is coming and Peak is ready! Not only will we be offering regularly scheduled classes, but we also have a summer athlete’s training camp! Peak 360 Summer Sports & Performance Training Camp is back and better than ever. If you, or your young athlete, are looking to get stronger, faster, quicker, fitter and increase your performance for your sport, then Peak 360′s Summer Sports Camp has it all for you.

Designed for athletes, ages 10-18, the Summer Training camp will elevate your game 360 degrees.

This year’s dates are:
Week 1, June 11-15
Week 2, June 18-22
Week 3, June 25-29
Week 4, July 2-6
Week 5, July 16-20
Week 6, July 23-27
Week 7, July 30-Aug 3
Week 8, Aug 6-10

The registration fee for camp is $75 and includes a T-shirt, shorts, whey protein and a book.
The weekly price for camp instruction is $90, and campers may sign up for multiple weeks.

WOD

5 min AMRAP
1 Rope Climb
10 KB Swings (70, 55)

5 min Rest

5 min AMRAP
3 Bar Muscle Ups
9 Deadlifts (275, 155)

5 min Rest

5 min AMRAP
12 Toes to Bar
12 Weighted Lunge Jumps (55, 35)

Post total rounds and reps for each round.

We can’t say it enough, but our Coaches Noah and Guido want to thank you all again for all of the support you showed them at Regionals. It made the experience so much more worthwhile and means more to them than you’ll know. Now that it’s over and G has a ticket out to Cali, we’d like to celebrate all the hard work with you! Please join us with other family and friends at Green Street at Coconut Grove the Saturday night starting at 9pm. More details to come!

Strength WOD

1RM Clean & Jerk
(1-1-1-1-1-1-1)

WOD
10 min AMRAP
5 Hang Clean (185, 115)
10 Wall Balls
15 Box Jumps (24, 18)

Post total rounds and reps.

“We’ve got some overhead squats today!” Probably one of the least favorite things you all like to hear when the coaches are going over the WOD. It’s time to make your weaknesses your strengths. Practice makes perfect and you’re not going to get better until you try. Everything is possible so don’t give up!

WOD
“Nancy”
5 Rounds For Time
Run 400 Meters
15 Overhead Squats (95, 65)

Post total time.

Core WOD
3 min of Heavy Turkish Getups
3 min MAX L-Sit Hold (Ring, Bar, Paralette)