Cup of Peak

Daily Cup of Peak 4.8.20

Peak Family!!

 

A new day is here with endless opportunities to be healthy and happy.

 

No matter how tough things get, remember that life is a gift. One day none of us reading this email will be here. Every waking second is a gift, and an opportunity; how you spend this gift is what determines the quality of your life.

 

So let’s drink this cup up; hoping and expecting for it to provide clarity and energy for the day to come.

 

Let’s THINK

 

“Intelligence is the ability to adapt to change.”

  • Stephen Hawking

 

We all know the saying – “Adapt or die.”

So if we want to adapt in order to not just survive, but even thrive, what will it take? These days we have all faced change that is out of our area of control. We have a choice – become passive and allow life to go by and feel sorry for ourselves….which I know as a community we are not doing.  Or we can take initiative and take steps boldly to adapt. Using our intelligence in the form of creativity, ingenuity, or persistence are all forms of intelligence that are required to get through these challenging times. 

Be intelligent, be proactive, let’s adapt!!

 

Let’s EAT

 

Or not…

 

Finally I get to give you a little nugget of why I choose NOT to eat for at least 16 hours a day.

Intermittent fasting has many benefits. One of the main reasons why I choose to fast daily is because of its positive effects on longevity of health.  The process is called Autophagy. Let’s get a little nerdy here for a sec…

 

Autophagy means “self-eating” — but rest assured, this is a good thing. Autophagy is the method by which your body cleans out damaged cells and toxins, helping you regenerate newer, healthier cells.

 

Over time, our cells accumulate a variety of dead organelles, damaged proteins and oxidized particles that clog the body’s inner workings. This accelerates the effects of aging and age-related diseases because cells aren’t able to divide and function normally.[2]

Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease. Enter: autophagy.

 

To learn more about how to optimize this process and improve your health’s longevoty check out A BEGINNER’S GUIDE TO AUTOPHAGY, THE REAL WAY TO DETOX YOUR BODY. On the bulletproof blog.

 

Let’s MOVE

 

Today’s spicey TEAM WORKOUT OF THE DAY

 

or

 

For a quick one that supports the United in Movement initiative…

 

9 min AMRAP

30-20-10

SA Hang DB Clean & Jerks

Sit-ups

 

then..

 

30-20-10

SA Hang DB Snatches

Sit-ups

 

PEAK LIFESTYLE

 

Peakers are Givers.

 

How do I know? Because when presented with an opportunity to help; we rise to the occasion. There is no better gift than the gift of giving. We are providing an opportunity for our own community to be there for one-another during this time of crisis. SOme have had to freeze their memberships due to getting laid off, significant pay-cuts, or their place of employment getting shut-down.

 

This is where we get to demonstrate that we are More than just a Gym, and show love the way PEAK FAMILY does.

The goal is to raise $400 per person, per month to assist with essential expenses such as utility bills and groceries. 

Click here to SUPPORT YOUR LOCAL PEAK MEMBER.

 

We are clearly STRONGER TOGETHER.

 

PEAK MEMBERS are SAYING…

 

“All my respect and admiration goes to our HealthCare workers. I am so proud of my son @dannyorta26 and his girlfriend Ilianne @iliannelg, all of them are my heroes.”

  • Miryan Orta (5:30PM’er)

 

360 UPDATES

  • Support your Local Peak Member – starts NOW – donate to your fellow brother or sister
  • Specialty Classes starting Next week – being announced tomorrow – stay tuned!!
  • April ALL-IN” 100 suit-ups now!!! Post about it on SM : )
  • Support your Local Box – details with WHO will benefit from this tomorrow
  • United in Movement – show some love and register for this 7 days of 7 workouts to UNITE
  • Daily Virtual Classes are ON-DEMAND – link on wodify incase you missed a class
  • Reach out and let us know how we can Serve You better..reply to this email or @ info@peak360fitness.com

 

Feels good to be surrounded by awesome people like YOU!

 

Love you guys,

 

Guido Trinidad

Peak 360 Fitness

Stay Healthy. Stay Strong. Stay UNITED

 

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