Cup of Peak

Cup of Peak 5.19.2020

By May 19, 2020May 22nd, 2020No Comments

Beautiful day Peak family,

Can you see it? What you ask…the light that is. The light at the end of the tunnel.

I feel it coming and it’s building excitement.

Sure things will be different; but I am believing for the better. At least the things that I am in control of will be. 

My beliefs, my thoughts, my habits, and my actions. Take control of your inner fitness; and your world will be better as well.

It’s been too long since we last shared a Cup together; it’s a hot cup so sip don’t chug! 

Let’s THINK

“How you do anything is how you do everything.”

  • Old adage 

How you make your bed is how you send your emails. How you warm-up for workouts is how you prepare for presentations. How you talk to yourself is how you talk to others.

You may agree or disagree; but the reason I find truth in this is because actions all stem from the same place. Who we are inside. Our character and our mindsets. Let’s be intentional about nurturing this fitness just as much if not more than our physical fitness. We have only one life; let’s grow it to the best of our ability.

Let’s EAT

A snack attack…

Looking for a favorite snack that kills some hunger, delicious, and healthy? I can give you my favorites but they’re about the same everyday. Nuts & berries, or nut butter mixed with coconut oil and berries, or nut butters and carrots. Ok you get the point I like nuts and berries

.If you want some more fun and creative ideas; heres 30 of them. 30 WHOLE30 SNACK IDEAS

Let’s MOVE

PEAK Workout of the day

or

Try something short and sweet like this…

12 Minute AMRAP rounds for time: 

24 Plank Mountain climbers

24 Squat Jumps

24 Jackknife sit-up

PEAK MEMBERS are SAYING….

“We are having a baby, November 2020!”

  • Claude & Amanda Kershner

360 UPDATES

  • News on OPENING DATE & ALL DETAILS coming soon
  • Murph Training Performance Pack goes on sale tomorrow. Free for all Peak members who email us at info@peak360fitness.com
  • StayINMay – Thankful for all the members that have stayed committed in May
  • Daily Virtual Classes are ON-DEMAND – link on wodify incase you missed a class
  • Reach out and let us know how we can Serve You better..reply to this email or @ info@peak360fitness.com

We can’t wait to see you soon!

Big Air Hug!

Guido Trinidad

Peak 360 Fitness

Stay Healthy. Stay Strong. Stay UNITED

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