CrossFit is “The Sport of Fitness,” as well the most comprehensive and effective fitness program in the world. CrossFits popularity is largely due to its universal scalability; meaning regardless of the level of experience the program does not change. From elderly to elite we keep the routine the same, and only change our loads and intensity to meet the demands of everyone. CrossFits Core Foundation is built on utilizing Functional Movements, which are Constantly Varied, at High Intensities. CrossFit is by design broad, general and inclusive. Its specialty is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements. CrossFit pushes limits; it will introduce you to who you are and who you’ve always wanted to be!

CrossFit focuses on all ten elements of optimal physical fitness:

  1. Cardio/Respiratory Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy


CrossFit Kids

We are laying down the foundation for a healthy and fit future. Our CrossFit Kids program develops strong, confident and healthy kids. It is for children from the ages of 5-11. Kids program uses the CrossFit template of randomized, functional exercises, performed at high intensity. Adjustments are made to accommodate the specific needs and requirements of children and teens. Workouts consist of exercises containing elements drawn from the above enumerated physical skills, while special attention is paid to utilizing progressions for difficult or compound movements, and progressive loading dictated by size, age and consistancy in form.

Using the above template, our workouts with a time component, moving quickly from one exercise to the next, thereby creating the intensity necessary to achieve these goals. Highly vigorous exercises like box jumps, tuck jumps, jump rope, sprints, etc. create aerobic and metabolic changes which increase cardiovascular/respiratory endurance and stamina. This positively impacts the body’s capacity for exercise and lays the foundation for the remaining general physical skills.This structured program and workout routine will not only have your child performing at his peak physically, but mentally and socially as well!!!




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