WOD – Faith Rx’d

Join us next Friday Dec 15th for our Faith Rxd Naughty or Nice event. All you have to do is bring a gift to donate to The Kevin Garcia Foundation and we will be doing a special “Naughty or Nice” WOD followed by a Holiday Social with food, drinks, music and fun for the whole family. Also…We are excited to bring to you the first opportunity to unite Faith and Fitness at Peak360. This Friday at 7:30PM we will be hosting the first inaugural Faith Rx’d Chapter MEETING. These gatherings are open to all and include a workout and Continue reading...

by Peak360° CrossFit / 12.06.2017

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WOD – The Ripped Games

Congratulations for Alejandro, Claude and Danny fro representing Peak this weekend at the Ripped Games. We love to see you guys taking your fitness outside of the gym and putting it to the test. Keep up the hard work! A) SKILL REVIEW Review Strict & Kipping Ring Dips & Toes to Bar B) SKILL WOD EMOTM: 10 min: Even Min: 3-4 Strict Ring Dips + 3-4 Kipping Ring Dips // Odd min: 3-4 Strict Toes to Bar 3-4 Kipping Toes to bar C) WOD Complete each round for time / 3 rounds. Begin a new set every 6 minutes, Continue reading...

by Peak360° CrossFit / 12.05.2017

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WOD – Finish Strong!

Finish Strong 30 Day Fast Challenge. We all know the holidays can be rough and our fitness and commitment can potentially suffer. More importantly, a lot of the results that we have worked so hard for can quickly diminish, taking motivation with it. In an effort to help you stay on track during the final stretch of 2017 we are encouraging you to take on our 30 Day FAST Challenge. Fast – not as in speed – but as in a willing abstinence from something. This is typically used when referring to food or drink to lose weight or Continue reading...

by Peak360° CrossFit / 12.04.2017

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WOD – Naughty or Nice Faith Rx’d

It is officially the first day of December and our holiday countdown can commence! Naughty or Nice is back! Just as last year Faith Rx’d is holding their Naughty or Nice competition and Peak will be a participant on 12/15! Last year this service event helped local children in need, and this year we plan on it being bigger and better than ever before. There are 3 ways to participate and each one helps spread goodwill throughout your community. Register and get all the details at http://naughtyornice.events and make sure you “Give a Gift. Get a Lift.” A) STRENGTH Continue reading...

by Peak360° CrossFit / 12.01.2017

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WOD – Finish Strong – 30 Day FAST Challenge

Finish Strong 30 Day Fast Challenge. We all know the holidays can be rough and our fitness and commitment can potentially suffer. More importantly, a lot of the results that we have worked so hard for can quickly diminish, taking motivation with it. In an effort to help you stay on track during the final stretch of 2017 we are encouraging you to take on our 30 Day FAST Challenge. Fast – not as in speed – but as in a willing abstinence from something. This is typically used when referring to food or drink to lose weight or Continue reading...

by Peak360° CrossFit / 11.29.2017

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