WOD – Saturday Sweat

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Peak will be hosting our annual Naughty or Nice WOD on December 15th – so be sure to join us. All toy donations will be going to the Kevin Garcia foundation. The Kevin Garcia Foundation was created in memory of Kevin, who inspired people with his infectious smile and infinite kindness.  Teams of 3 and 13 Min AMRAPS: Runner sets the rotation and no rest in between AMRAPs A) 13 Min AMRAP Teams of 3 Continue reading...

by Peak360° CrossFit / 12.07.2018

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WOD – Naughty or Nice

Naughty or Nice (NoN) is an annual, global opportunity to serve local children and families in our communities by giving a gift and getting a lift. Peak will be hosting our annual Naughty or Nice WOD on December 15th – so be sure to join us. All toy donations will be going to the Kevin Garcia foundation. The Kevin Garcia Foundation was created in memory of Kevin, who inspired people with his infectious smile and infinite kindness.  A) 1 RM DL 15 min to work up to a 1RM Deadlift B) 12 min AMRAP 2 Rounds Each round – 6 Min Continue reading...

by Peak360° CrossFit / 12.06.2018

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WOD – Recover or Re-Test Makeup

You have all been crushing these past six weeks and it shows! If you have done both re-tests it is time to recover today and get your body ready for some more 2018 gains while we still have the time! For those of you who may have missed either re-test but have put in the hard work – today is the day to make it up! (Either DT or 1 Mile + TTB) A) SPRINT STATION 10 Min AMRAP 300 Meter Row 3 Agility Ladder 60 Meters Sled Push (light & fast) **rest 1 min After each Round Meant Continue reading...

by Peak360° CrossFit / 12.05.2018

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WOD – It’s No Secret – Keys to Improvement

We have another re-test day today and we cannot wait to cheer you all on as you crush some goals. DT yesterday was beyond awesome and we love seeing everyone set some new PRs and awesome times! After 6 weeks of brutal training we are proud to see all that you have accomplished with only more to come. What is the secret…there is none! Just hard work, dedication, and consistency. You guys are the proof! A) 1 Mile Time Trial Complete for time: 1 Mile Run (1,600 meters) *10 min time cap *Start part below (TTB and AMRAP), 6 Continue reading...

by Peak360° CrossFit / 12.04.2018

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WOD – Holiday 2018 Schedule

As the holidays are approaching, we’d like to update you on the upcoming events and gym schedules.  Dec. 15, Saturday: Naughty or Nice Toy Drive WOD  Dec. 16, Sunday: Peak Holiday Celebration @ La Pizza. Appetizers and pizza will be provided by Peak.  Dec. 24, Christmas Eve: Open 8am & 9:15am  Dec. 25, Christmas Day: CLOSED. Merry Christmas! Spend it full of joy surrounded by loved ones.  Dec. 31, New Years Eve: Open 8am & 9:15am  Jan. 1, New Year Day: CLOSED. Wishing you all a Happy New Year! Proud of all our amazing Peakers  TODAY…RE-Test Day!!!! A) WOD “DT” Re-Test Continue reading...

by Peak360° CrossFit / 12.03.2018

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