WOD – Schedule Updates

Hey Peakers!!! ~~HAPPY VALENTINE’S DAY~~ Hope you’re doing GREAT and are having a FANTASTIC week so far! As you may already know, Peak360 has privilege to be hosting a FAITH Rx’D Camp this upcoming weekend. Please note the following schedule changes: Friday: 2/16 *6PM CrossFit Class is cancelled *5:30PM Sweat as normal *6:30PM Build is moved to 5:30PM Saturday: 2/17 *Both Classes – 8am & 9:15am moved to Tropical Park – Track Sunday: 2/18 *Mobility & Mindfulness moves to Dante Fascell Park located at 8700 SW 57 Ave in South Miami. Thank you in advanced for your understanding!! A) Continue reading...

by Peak360° CrossFit / 02.13.2018

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WOD – With a Purpose

Each workout serves a unique purpose or goal to help make us better athletes! Whether you complete a workout as Rx, Intermediate or Novice – make sure it is to the best of your ability. You guys are so amazing as a community and athletes and we love to see you constantly challenging and improving. Let’s make some specific 2018 goals and crush them! Today’s focus: 80% Aerobic work, while building muscle stamina in the upper body ‘push’. Developing the skill of HSPU…should be able to do 15 UB HSPU to complete this workout Rx; scale according to skill Continue reading...

by Peak360° CrossFit / 02.12.2018

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WOD – Weekend Throwdown

Our Peak Family represented this weekend at the CrossFit Armed Sunshine Throwdown! Podium or not, we are so proud of all of our members for working their butts off this weekend and it was amazing to see so many out there to support them on the competition floor. That’s what Peak is all about – bring on the 2018 season!! A) REVIEW Review Squat Clean Technique B) WOD 5 rounds of 4 minutes ON, 2 minutes OFF: Burpee Box Jump Overs (24, 20) **with the remaining time Continue reading...

by Peak360° CrossFit / 02.11.2018

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WOD – Saturday Sweat

Happy Saturday Peakers! Come get your sweat on and then get some extra work in at our gymnastic Open clinic at 10:30 TODAY! WOD: Complete for time in teams of 2: 1 person run 200 meters while the other partner chips away at… 150 Wallballs 125 KB Swings (70, 55) 100 OH Walking Lunges SA-Dumbell (50, 35) 75 Toes to bar 50 Shoulder to OH (135, 95) 25 Man Maker Burpees over the Box (35s, 20s) *Burpees + Clean + Step-up & over the box*

by Peak360° CrossFit / 02.09.2018

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WOD – Get Gymnasty!

TOMORROW!! This Saturday at 10:30 AM! Join Coach Ali and Peter for an Open Clinic! The focus will be “Gymnastics in the Open” which will include HSPUs, TTB, Pull-ups and Muscle-ups! There will also be two others at future dates (Feb. 15th and 22nd) on Barbell Cycling and General Open Prep! There are sign up sheets in the front – so get ready! A) STRENGTH WOD OH Squat 5 x 4 *start heavy, finish heavier *build up to a heavy set of 4, not a 4 rep max B) WOD OPEN 14.2 Every 3 minutes for as long as Continue reading...

by Peak360° CrossFit / 02.09.2018

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