WOD – Team USA

Congratulations again to Noah for receiving one of the biggest honors in the sport of CrossFit! He has been chosen to represent Team USA in the CrossFit 2017 Invitational. We are so excited to cheer you on and see you out there representing our country! A) STRENGTH WOD 5 x 2 Push Press + 2 Push Jerks + 2 split Jerks *alternating legs (work up to a heavy complex of 2,2,2) B) WOD 2 Rounds for time: 30 Toes to Bar 30 Lateral Burpees Over the Bar 30 Thrusters (75, 55) **16 min Cap – NO EXCEPTIONS

by Peak360° CrossFit / 10.08.2017

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WOD – Team Series!

Congratulations to Noah and his teammate Travis Mayer for their amazing finish at the top of the Leaderboard for the CrossFit Games Team Series event. The Team Series was no joke – there were so many great match-ups out there but these two went out there and crushed it! Reminder!! This weekend the box will be closed as we have the opportunity to host a CrossFit L1 Certification at our facility. We apologize for the inconvenience. We would love for you to join us at the Tropical Park – Track, this Saturday (October 7th) at 8AM and 9:15AM. A) Continue reading...

by Peak360° CrossFit / 10.06.2017

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WOD – Saturday Schedule

Hey Peakers!! Hope you’re all having a GREAT week!! This weekend the box will be closed as we have the opportunity to host a CrossFit L1 Certification at our facility. We apologize for the inconvenience. We would love for you to join us at the Tropical Park – Track, this Saturday (October 7th) at 8AM and 9:15AM. Lets take our fitness outdoors to keep it constantly varied. A) STRENGTH WOD 10 min EMOTM: 3 SUMO DEADLIFT @ a challenging weight across all 10 sets B) WOD 2 Rounds of: 9 min clocks (18 min total) 900 meter Row 90 Continue reading...

by Peak360° CrossFit / 10.05.2017

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WOD – Pray for Las Vegas

There are moments when we experience tragedy not individually but collectively, as a country, in events that seem too terrible for a single day. Just a few days prior, one of the largest mass shootings in history occurred in Las Vegas. This news is utterly shocking, and of beyond tragic proportions. In times like this we must spread love to those around us and pray for the victims of Las Vegas. What matters most is defiant remembering of each life. Concerning grief it is perseverance that matters most and is what we must pray for. Pray for the perseverance Continue reading...

by Peak360° CrossFit / 10.04.2017

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WOD – Remembering Katie

Today and everyday let us take some time to remember our angel, Katie Corlett, Chip’s Corlett’s daughter. Katie is still in our hearts everyday – her vibrant spirit touched the lives of so many and something like that can never be forgotten. There is a tree at the University of Miami campus in her honor, where she attended and graduated from Law school – yet another amazing achievement of her many. This tree grew up with Katie in her backyard throughout her life with her parents and brother. Now it will serve as a memorial for her friends and Continue reading...

by Peak360° CrossFit / 10.03.2017

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