WOD – Summer Camp

Don’t forget that summer is finally here and we will be launching our first week of summer camp for kids and teens! Starting today it will be on Monday – Fridays from 10:30AM to 12:30PM. Build strength, speed and character! A) PRACTICE Bar Muscle-ups & Hang Power Snatches B) WOD FITNESS: 20 min AMRAP: 15 Wallballs 10 Hang Power Snatches (75, 55) 5 Pull-ups PERFORMANCE: 20 min AMRAP: 15 Wallballs 10 Hang Power Snatches (95, 65) 10 C2B Pull-ups COMPETE: 20 min AMRAP: 15 Wallballs 10 Hang Power Snatches (95, 65) 5 Bar Muscle Ups

by Peak360° CrossFit / 06.10.2018

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WOD – Friends and Family Day

Come bring your friends and family for some fun and fitness! Start your Saturday right with some sweat! TEAMS OF 3: 3 – 10 min AMRAPS, 3 min Rest between each Part A) Mac Rounds of… 30 KB Swings (70, 55) 30 Wallballs *while partner Rows 300 meters Part B) Max Rounds of… 20 Toes to Bar 20 Power Cleans (155, 105) *while partner Bikes 30/20 Cal Part C) Max Rounds of… 10 m Sled Pull 10 m Sled Push *while partner Runs 300 meter Run **2 Athletes work on AMRAP couplets while 3rd athlete completes busy work, when Continue reading...

by Peak360° CrossFit / 06.09.2018

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WOD – Cold Brew and Kombucha

Who’s thirsty?!🍹☕️ We are now proudly serving Panther Coffee Nitro Cold Brew and Radiate Miami Kombucha from our tap at the front desk! Simply ask a coach for a cup once you charge yourself at the iPad! Both are excellent pick-me-ups and Kombucha helps keep your gut health in check! Also, it is delicious! Check it out and get your drink on! A) PRACTICE Front Squat & HSPU B) STRENGTH WOD Front Squat 1 x 4,3,2,1,1,1 **15 min to Find a 1 RM Front Squat C) WOD FITNESS: Complete for time: 4-8-12-16-12-8-4 Deadlifts (185, 135) HSPU (on box) Box Continue reading...

by Peak360° CrossFit / 06.08.2018

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WOD – Be YOU

If you haven’t checked out Peak’s latest Instagram post its worth the repost! “If you enter the dangerous world of comparing, make sure to only compare yourself to someone that can really be, the Best Version of YOU.” Remember not to get caught up in the comparison game. No two of us the exact same and we are all working to be the best US that we can be! A) WOD 20 min AMRAP: 20 second L-sit Hold 20 Single Arm OH Walking Lunges 20 (10/10) DB Hang Muscle Snatch 20 Lateral Hops over Rower 20 Calorie Row **rest Continue reading...

by Peak360° CrossFit / 06.06.2018

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WOD – Madison Bound

Congratulations to Noah on another incredible performance this weekend in West Palm Beach. Your Peak family is so proud of and happy for you. You are an inspiration to us all on a daily basis. You are a humble, hardworking person and are so deserving of all of your successes. On to Madison! Stay ‘Happy but Hungry’ and we cannot wait to cheer you on! A) STRENGTH WOD 4 Rounds – 3 min each round // 12 min EMOM: Min 1: 3-6 UB Ring Muscle-ups Min 2: 8/8 Barbell Single Legged Deadlifts Min 3: Rest **scale For rings muscle-ups…5 Continue reading...

by Peak360° CrossFit / 06.05.2018

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