WOD – Happy Father’s Day

Happy Father’s Day to all of our amazing father figures out there. You are all such an important influence. We send our love to you everyday, but today especially. We hope you enjoyed your special day! A) STRENGTH WOD Back Squats 6 x 3 – work up to a 3 RM *first set of 3 should be at or above 70% of 1RM *12 min cap B) WOD 21-15-9 Hang Power Cleans (135, 95) Stationary Lunges Shoulder to OH **goal is to hold on to the bar and break as few times as possible – take a 7 Bar Continue reading...

by Peak360° CrossFit / 06.19.2017

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WOD – Greater Than

“WHY GREATER THAN SPORTS DRINK?” “Our fresh take on sports drinks is made with coconut water, juice, and sea salt. The greatness comes from the simplicity of the ingredients. Read the leading brands label, and you will see it’s highly engineered with chemicals and sugar. Lots of money spent on marketing hype, but none spent on the ingredients you drink. So tap the potential in you and choose greatness.” Check out Greater Than in our vending machine! They are a great alternative to artificial sports drinks to keep you hydrated in this summer heat! A) STRENGTH WOD Romanian Deadlifts Continue reading...

by Peak360° CrossFit / 06.16.2017

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WOD – Mobility

Being mobile is a crucial aspect of being healthy. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion. Stretching and working on your mobility before and after working out is extremely important to decrease the risk of injuries, keep your joints healthy and get stronger. Don’t forget to spend some time each day performing maintenance on yourself. A) WOD 24 MIN EMOTM: MIN 1: 2 Continue reading...

by Peak360° CrossFit / 06.14.2017

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WOD – Build 360 More Functional Muscle

Build a body that performs as good as it looks. We will be introducing our Build 360 – aimed to help build functional muscle! This will include some out of the box moves that you may not see in your everyday CrossFit style class, but will build strength and transfer over. Look good, feel good and perform well! A) STRENGTH WOD 10 X 3 Pause Snatch *Pause at or slightly below the knee for 3 seconds and proceed to accomplish a Full Snatch *increase the weight every set *work up to a heavy triple resting no more than 10 Continue reading...

by Peak360° CrossFit / 06.14.2017

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WOD – Stay Tuned

If you have been watching our story you know we have some exciting things in store for you all. Not only has our Youth Summer Camp kicked off, but we have something in the works for our general members a well. Stay tuned for some cool stuff coming to the Peak community! A) SKILL WORK Pull-ups / C2B / Bar Muscle-ups B) WOD 3 Rounds for time: 30 Cal Row 30 Wallballs 3 Pull-up Complexes (9 pull-ups 6 C2B 3 Bar Muscle-ups) C) EXTRA WORK 50-40-30-20-10 Cal Row (Notes: Work:Rest/1:1)

by Peak360° CrossFit / 06.13.2017

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