WOD – Last Week of Kids Camp

Reminder that this is the last week of our Kid’s Summer Camp! But don’t be bummed out – our regular Tuesday and Thursday kid’s class will continue on during the school year. So get ready and get signed up ASAP! A) Peaks and Valleys 24 min clock: 5 Minutes of each movement 1 minute of rest between each movement Intention: is to increase the intensity level every minute until we get to a peak, then slowly come down Min 1 – 50% effort Min 2 – 70% Min 3 – 90% Min 4 – 70% Min 5 – 50% Continue reading...

by Peak360° CrossFit / 08.09.2018

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WOD – Marlins WOD

Join us and our guy, Noah on August 12th for some fitness and fun for the whole family with The Miami Marlins. Check out the link in our Instagram bio to get your tickets! A) STRENGTH WOD 4 Rounds – begin each movements every 90 seconds – 8/8 Barbell Step-ups – 8-10 Bent Over Row – tempo (31×1) B) WOD 4 Rounds 1 Minute Clock per movement :15 seconds btw movements for transition – Max meters Sled Push – (1/2 turf increments “7 ft”) – Max Pull-ups – Max Distance Row *2 minutes of rest after each round *each Continue reading...

by Peak360° CrossFit / 08.07.2018

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WOD – Marlins WOD

Join us and our guy, Noah on August 12th for some fitness and fun for the whole family with The Miami Marlins. Check out the link in our Instagram bio to get your tickets! A) STRENGTH WOD Push Press: 1 x 5, 4, 3, 3, 3 *start heavy finish heavier. Work up to a heavy set of 3, but not a Max *rest 90-120 seconds btw each set *12 min cap B) WOD 3 Rounds for max reps: 5 min clock At the top of every 5 minutes begin a new round. Rounds begins with: 400 meter Run with Continue reading...

by Peak360° CrossFit / 08.07.2018

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WOD – Congratulations Noah!

Your Peak family and so many others are beyond proud of you for all that you accomplished this weekend. You are an inspiration to so many. Your dedication and humbleness is something many look up to and admire. The way to overcome any obstacle and always manage to do so with a smile on your face. Not to mention the good vibes you bring out there on and off the competition floor – cheering on your fellow competitors and always making time for fans. Noah, you are one heck of an athlete and an incredible person. Congratulations on another Continue reading...

by Peak360° CrossFit / 08.06.2018

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WOD – Let’s Go Noah!

Tune in to watch Noah crush it out in Madison. Yesterday was a rest and recovery day and now its back to the grind. Has anyone tried any of the WODs so far? Day 1 was intense but the Games must go on. Your Peak family is sending you all the good vibes! A) STRENGTH WOD 4 Rounds Min 1 : 8 Dbl KB Front squats Min 2: 8-10 Strict Ring rows (3121) Tempo Min 3: Rest B) WOD 4 Rounds For time 3 Rounds of Cindy 20 KB Swings 100 Double -under **22 min cap (10% completion rate) Continue reading...

by Peak360° CrossFit / 08.03.2018

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