WOD – You Voted and We’re Delivering!

You all voted and here are the results! Get ready for the next 6 week cycle – we have some awesome programming coming that is going to help you all work towards these common goals. Which of these five are you looking forward to the most?  A) WOD “DT” 5 rounds for time: 12 DL 9 Hang Power Clean 6 Shoulder to OH *11 minute time cap* Fitness: Barbell (115, 80) Performance & Compete: Barbell (155, 105)   B) ACCESSORY/STRENGTH 12 Min EMOM: Min 1: 6 Front Squats Min 2: 6 Strict TTB Min 3: Rest   **Front Squats Continue reading...

by Peak360° CrossFit / 10.14.2018

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WOD – Saturday Sweat!

Come and get your sweat on before taking on the weeeknend!   WOD Teams of 2: 1 person working at a time: 150 Wallballs 15 Rounds of Cindy 90 Cal Assault Bike 9 Rounds of Cindy 60 Hang Clean & Jerks 6 Rounds of Cindy *complete 1 round of Cindy at a time per person, rotate after each round. *time cap: 44 minutes Fitness: MB (14, 10) C&J (95, 65) Performance & Compete Rx: MB (20, 14) C&J (135, 95)

by Peak360° CrossFit / 10.13.2018

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WOD – Did You Cast Your Vote?

  Did you cast your vote on Peak’s Instagram story the other day regarding our next training cycle?  We hope you are all as excited as we are when we reveal the results and the awesome training that is going to come along with it! Get ready for the next 6 weeks! A) STRENGTH WOD 8 Min EMOM: 8 Rounds Of: 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch *moderate to heavy – approx 70-85% of 1RM *Same weight across all sets – except – ONLY 1 WEIGHT INCREASE ALLOWED **add 5-10 pounds from 2 weeks Continue reading...

by Peak360° CrossFit / 10.12.2018

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WOD – Congrats Val!

Congratulations to Val for getting her CrossFit L1! We are grateful to have you as a part of our community and we can’t wait to see the amazing things you’re going to do! A) WOD – Choose two out of the 3 AMRAPs and rest 3 minutes between the two sessions STRENGTH AMRAP 15 8 Bench Press 8 Supine Ring Row Pull-up ((tempo – (3121)) 8 Dbl KB Front   AEROBIC CAPACITY AMRAP 15 500 meter Row 25 Cal Bike 500 meter Run   GRUNT HOLD AMRAP 15 60 sec KB Deadlift Holds 45 sec L-sit Holds 60 sec Continue reading...

by Peak360° CrossFit / 10.11.2018

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WOD – Cast Your Vote!

Cast your votes! Check out our Peak Instagram to vote on the next training cycle that we will tackling here at Peak 360! We love to hear from you guys and what you’re interested in!   A) STRENGTH WOD Min 1: 8-10 Dbl DB Bent Over Row Min 2: 8/8 Barbell Split Squat Min 3: Rest   B) WODS 4, 3 minute max tests:  **Rest 3 min Between each 3 min test **each test is scored differently 1) OH Squats // Fitness: (95, 65) // Performance & Compete Rx: (135, 95)   2) Rope Climbs Rope Climbs // Fitness: Continue reading...

by Peak360° CrossFit / 10.09.2018

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