WOD – Active Recovery

Rest days give your muscles a hard-earned break from a self-induced beating at the gym. If your body feels up to it – adding in some active recovery can help – such as a nice walk, swimming in the pool or just general light movements that you can get by even doing everyday activities. This will help relieve soreness by stimulating blood flow and improving circulation to the muscles. A) STRENGTH WOD 12 Min AMRAP: 6 Strict Press (115, 80) 6 Strict Pull-ups Rx+ (135, 95) **Rest 12 minutes then into WOD** B) WOD 12 min AMRAP: 30 meter Continue reading...

by Peak360° CrossFit / 04.14.2017

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WOD – Recovery is Key

Stretching might be the most underrated factor in muscle growth. Having the necessary flexibility and muscle pliability, you will be able to maximize your muscular gains in multiple movements. Allotting at least 20 minutes after a workout to cool down and stretch has been proven to increase mobility and speed up muscular recovery. Stretching is a great way to relieve muscular tension and potentially downplay the soreness you experience later. A) WOD 2 Rounds for time: 200 meter Farmer Carry 40 OH Walking Lunges (45, 25) 800 m Run 12 Ring Muscle-ups B) COOL DOWN!

by Peak360° CrossFit / 04.12.2017

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WOD – Nutrition Tip

Nutrition Tip: Do you set aside time to sit down and eat a meal or are you mindlessly snacking throughout the day? Make time for yourself to sit down, chew your food slowly and enjoy a meal. You will feel more satisfied and your body will actually digest the food better. Also, it takes approximately 20 minutes for you to actually feel like you are full, so do not rush your meal time, or else you will overeat. A) SKILL WOD Skill Work: Legless Rope Climb – Three Rounds *1 min Max reps *1 min rest *score is total Continue reading...

by Peak360° CrossFit / 04.11.2017

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WOD – Dr. Smood

If you missed Dr. Smood’s sampling at Peak last week there is still time to give them a visit! Stop by their location in South Miami the month of April and recieve 10% off when you show your Peak 360 Wodify account! They have awesome juices and healthy food options for when you’re on the go. A) STRENGTH WOD Halting Squat Snatch 1 x 3 (70%) 1 x 3 (80%) 1 x 3 (90%) 1 x 3 (max) *Rest 20-30 seconds between each rep in a set, then 2-3 minutes between each set. *Increase the weight every new set Continue reading...

by Peak360° CrossFit / 04.11.2017

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WOD – Spring Break!

We know that this week is spring break for a lot of student and teachers! You are all deserving of a nice break. Enjoy the week off with your family and don’t forget to get some fitness in as well! Happy Spring Break everyone! A) WOD 16 min AMRAP: 200 m Run 12 Thrusters (95, 65) 12 C2B Pull-ups B) MIDLINE/ACCESSORY Midline Tabata: Hollow hold (8 sets – 4 minutes) **rest 1 min then** Toes to Bar (8 sets 4 minutes) C) EXTRA WORK “The Suck” Partner AMRAP 20 rds (10 rds each) 10 Cal Assault bike Max Bar Continue reading...

by Peak360° CrossFit / 04.10.2017

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