WOD – Merry Chirstmas!

We hope you all had a very merry and wonderful Christmas with your loved ones. Also, we hope Santa was good to everyone…we know you were all on the nice list this year! Soon we will be closing out 2018 – cheers to another amazing year with this awesome community. We are blessed to be surrounded with each and everyone of you and to be able to spend the holiday season with each other and our health and fitness! WOD A) 7 Min AMRAP Max reps Unbroken Strict Pull-ups Strict Ring Dips B) 7 Min AMRAP 12 Bike 15 Continue reading...

by Peak360° CrossFit / 12.25.2018

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WOD – 12 Days of Christmas!

Holiday schedule is here! MERRY CHRISTMAS EVE to all of our Peakers! TODAY Monday 12/24 8am and 9:15am classes only Tuesday 12/25 Closed for Christmas! Monday 12/31 8am & 9:15am Tuesday 1/1 Closed for New Years! 12 Days of Christmas 1 Rope Climb 2/2 DB Hang Muscle Snatch (70, 50) 3 Burpee Box Jumps (24, 20) 4 Thrusters (135, 95) 5 Power Cleans (135, 95) 6 Toes to Bar 7 Pull-ups 8 KB Goblet Squats (70, 55) 9 KB Swing (70, 55) 10 Cal Bike 11 Ring Muscle-ups (scale-down – 20 Ring-Rows + 20 Hand-Release Push-ups) 1200 Meter Run

by Peak360° CrossFit / 12.23.2018

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WOD – Holiday Schedule!

Holiday schedule coming right around the corner!  Monday 12/24 8am and 9:15am classes only Tuesday 12/25 Closed for Christmas! Monday 12/31 8am & 9:15am Tuesday 1/1 Closed for New Years!   WOD Pre-holiday surprise… LAST 2018 Saturday partner WOD…!!! Details TBD 😉

by Peak360° CrossFit / 12.22.2018

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WOD – Holiday Nutrition

Holiday schedule coming right around the corner! PLEASE NOTE OUR HOLIDAY CLASS TIMES! Sat 12/22 Normal Schedule, 8 & 9:15 am PLUS a Nutritional seminal with Liza and Erik at 10:30am. Monday 12/24 8am and 9:15am classes only Tuesday 12/25 Closed for Christmas! Monday 12/31 8am & 9:15am Tuesday 1/1 Closed for New Years! Also don’t forget to join Erik and Liza tomorrow at 10:30AM for the best diet for fat loss and some holiday nutrition tips to stay on track! A) BACK SQUATS 4 x 6 – same weight across **heavier than last week – moderate to heavy every Continue reading...

by Peak360° CrossFit / 12.21.2018

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WOD – Holiday Schedule

Holiday schedule coming right around the corner! PLEASE NOTE OUR HOLIDAY CLASS TIMES! Sat 12/22 Normal Schedule, 8 & 9:15 am PLUS a Nutritional seminal with Liza and Erik at 10:30am. Monday 12/24 8am and 9:15am classes only Tuesday 12/25 Closed for Christmas! Monday 12/31 8am & 9:15am Tuesday 1/1 Closed for New Years! – Any drop ins joining us, your first visit is complementary! After that, 1 day is $25 A week pass is $65 Happy Holidays! A) SKILL FLOW 2 Rounds of 2 min each station 30 sec rest between each movement total time (15 min) – Peg Continue reading...

by Peak360° CrossFit / 12.20.2018

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