We appreciate all of your patience while we make some changes in Peak! We had some home improvement go down over the weekend and some upcoming in the near future! We are excited and hope you all like it! A) PRACTICE Push Jerk & Split Jerk: (re-bending hips & proper foot placement to receive in the OH Position) Barbell cycling for WOD B) STRENGTH WOD 10 min EMOM: 1 Power Clean 1 Hang Squat Clean 1 Shoulder to Overhead **80-85% of 1RM for all sets *start heavy finish heavy. use the same weight throughout Focus on Quality of movement Continue reading...
Happy Saturday Peak family! Get ready for a (sweaty!) surprise WOD. We hope you all had a great week and will have an even better weekend! WOD In teams of 2: Complete for time: A LOT OF WORK BUT A LOT OF FUN 🙂 🙂 🙂
Happy Friday Peak family! its almost the weekend. Wishing you all a great weekend with family and friends. Hopefully the sun keeps shining and you can take activities outside the box. What are your plans?! We love seeing all the awesome stuff that you guys do! A) STRENGTH WOD Back Squats: 3 x 5 work up to a 5 RM Back Squat -start at about 75% of 1RM – increase weight every set – rest exactly 3 min after each set *Cap – 13 min B) WOD 6 min AMRAP: 12 DB Step-up and over the Box 4 Rope Continue reading...
Today’s intention is to Build strength and power through aerobic condition that increases. A steady rising intensity that can be brought back down with rest in between each round. We also incorporate breathing exercises to help with a variety of things such as controlling our heart rates, lowering stress and anxiety and even improve our energy levels. The goal is to improve a little everyday! A) BARBELL BENCH REVIEW Review & Teach Position of hands Trajectory of the elbows Position of the low back and glutes B) WOD – STRONG 20 min AMRAP: Bench Press Max Reps 100 meter Continue reading...
With all this heat don’t forget about Peak’s Cold Brew and Kombucha Bar. There is a self-service iPad right next to it so you can fill up as you please. Both drinks are refreshing and have their own benefits! Put a little pep in your step with some delicious cold brew or “heal” your gut with kombucha. Kombucha has many health benefits such as liver detoxification, improved pancreas function, increased energy and better digestion. A) WOD 25 min AMRAP: 10 Ring Muscle-ups 20/15 Cal Bike 30 KB Swings 40 Box Jump Overs 50 Wallballs // Fitness: Scale Ring Muscle-ups Continue reading...
