Happy Saturday Peakers! We wish you all an awesome weekend. Come get your sweat on and get ready for the upcoming holiday season treats! Teams of 2: 1 person works at a time: 150 WallBalls 120 Pull-ups 90 meter Partner Carry 60 Cal Bike Then.. 15 Rope Climbs 12 each Power Clean + hang Squat Clean Complex 90 Partner Carry 60 Burpees Then.. 150 meter Sled Push (10 up-backs on turf) 12 each athlete: Front Squat + Thruster + S2OH Complex 90 meter Partner Carry 600 meter partner Run – each together **45 min time cap // Fitness: Barbell Continue reading...
Black Friday we will be having a workout at Tropical Park @ 9am followed by a potluck style “PEAKSGIVING”. You’re more than welcome to bring family, friends, and any games and/or anything to eat. We will be providing spike ball, corn hole, and fun for all of us! Also, On Thanksgiving day we will run on the Saturday schedule meaning there will ONLY be an 8 am and 9:15 am lead by Coach Guido. We are thankful for this community and cannot wait to celebrate it! A) SUMO DEADLIFT 4 x 5 Sumo DL – work up to a Continue reading...
With all the intense training we have been doing here – be extra sure to fuel your body properly and recover as well. Feeling healthy and energized is important to get the most out of your training. If you forget your protein or carbs at home check out our Xwerks at the front desk too! A) Functional Body Building and Grunt Work 3 Rounds: 10-12 DB Bench Press 150 meters Farmer Carry B) Functional Body Building and Grunt Work 3 Rounds 10-12 Barbell Hip Thrusts 150 meter Sled Walk C) Skill and Aerobic Work 2 Rounds (20 min) 3 Continue reading...
Here’s a little info on the next upcoming days… Black Friday we will be having a workout at Tropical Park @ 9am followed by a potluck style “PEAKSGIVING”. You’re more than welcome to bring family, friends, and any games and/or anything to eat. We will be providing spike ball, corn hole, and fun for all of us! Also, On Thanksgiving day we will run on the Saturday schedule meaning there will ONLY be an 8 am and 9:15 am lead by Coach Guido. Kids class will be offered at 8AM! Lastly but not least, on Thanksgiving, we are grateful Continue reading...
Recover like the best! Xwerks “Grow” and “Motion” are now available at the front desk by the scoop. Check out their awesome products and boost your recovery and gains! A) DT TRAIN 4.0 “Tabata DT” 4 minutes each movement 8 Rounds of 20 sec On, 10 sec Off – Deadlifts – Hang Power Cleans – Shoulder to Overhead – Row meters *rest 1 minute between each exercise ** 4 Scores: Total reps for each B) EMOM – Hold & Lift Every 2 minutes 4 Rounds (8 minutes total) – 20 Sec L-Sit (Accumulate) – 1 Squat Clean + 4 Continue reading...
