Don’t forget to come support the Strength to BE today! We have some awesome, strong people taking on the WODs for an even greater cause! WOD Teams of 3 – Hero WOD SATURDAY “the Seven” (7 minutes in each of 7 stations, rolling 49 minute clock) 1 person works at a time to complete AMRAP Total reps is score *must keep rotation the same through the workout and perform 7 reps” The “Seven” Stations are… 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups
TOMORROW!! Strength to Be! We’re creating an experience to bring all our CrossFitting dudes together to sweat, laugh and celebrate. Strength To Be is about encouraging men to show up in the world exactly as they are: to stand tall in both their inner and outer strength. As a part of your 360 strength inside and out, we’ll be donating your ticket purchases to Nico’s Promise, a non-profit that is near and dear to the Pizzaro’s from the #PeakFam. Nico’s Promise provides ongoing support to parents, siblings, grandparents, and other family members who have suffered the loss of a Continue reading...
This weekend we will be hosting the 360 Strength To Be(nefit)! We’re creating an experience to bring all our CrossFitting dudes together to sweat, laugh and celebrate. Strength To Be is about encouraging men to show up in the world exactly as they are: to stand tall in both their inner and outer strength. As a part of your 360 strength inside and out, we’ll be donating your ticket purchases to Nico’s Promise, a non-profit that is near and dear to the Pizzaro’s from the #PeakFam. Nico’s Promise provides ongoing support to parents, siblings, grandparents, and other family members Continue reading...
Join us for Peak’s 60 Day Nutrition Challenge! For 60 days challenge yourself to be the best version of you and develop good habits that you can continue! There is a $35 registration fee that include a t-shirt, baseline guidance, a private Facebook group and cash prizes! The challenge will begin on June 25th. Sign up at the front desk and let’s get started. **Also, TODAY RX Bars will be at Peak sampling their RX Peanut Butter and Almond Butter packets from 4PM to 8PM. Grab some samples – they’re awesome!** A) WOD FITNESS: Complete for time: 9 Clean Continue reading...
This Saturday June 16th we will be hosting the “360 BE/nefit Men’s Connect Event”. It will be presented by Lululemon and benefiting Nico’s Promise. Come join us for some fitness and fun. There will be food and a good cause is being supported. Get the awesome men in your life to sign up! A) STRENGTH WOD 12 min EMOTM: Min 1: 8 Barbell Bent Over Rows (tempo 30×1) Min 2: 6/6 DB/KB RNT Split Squats (tempo 2220) Min 3: Rest B) WOD Complete for time: 30-20-10 Calories Row Burpees over the Rower **time cap 8 min C) MIDLINE/ACCESSORY Home(box)work: Continue reading...
