305-397-8477 | 5858 SW 68 Street | South Miami, FL 33143
Nestor’s Birthday Song PLEASE click the link above to hear Nestor’s birthday song!!!! WOD 3 rounds 15 Toes To Bar 30 Situps then 3 rounds 15 Ring Dips 30 DB Snatches (45, 30) then 3 rounds 15 Hang Cleans (135, 95) 30 Meter Prowler Push Post total time.
See this picture? Go to Peak’s homepage scroll down and little and look to your right… BAM! There it is. Peak will now be a medium toward your rocking some of the newest and most custom CrossFit apparel on the market. Click the link on the picture on the homescreen and check out some of the cool WOD gear Reebok has to offer. What’s your #1 piece of apparel you need to WOD in? PLEASE answer back! We want to build our online community as strong as our in the box community! WOD 4 rounds every 3 minutes for Continue reading...
Last year’s cert at Peak! We will have this Saturdays class at Tropical Park (by the hill) @ 9am. Please feel free to come out with the same family and friends as normal and take a little break from the “box” as we’ll be hosting a level 1 cert. This WOD should take some mental toughness, which movement do you have to mentally prepare for most? Have a strategy; plan out how you will break these up. Plan your attack and attack your plan!! If things do go as planned…then stay positive and have fun regardless!!! WOD 1K Row Continue reading...
We have several graduates in class of 2012 at Peak. From Diego Yanez, Nick Grandal, Forrest Walterhoefer, and any others we failed to mention. We’re all dedicating our WOD to them and Giving Tanks for their hard work and dedication inside the classroom and Peak! May your successful graduation continue throughout all of life’s endeavors. Strength WOD 1RM Weighted Pullups 2 min AMRAP Deadlifts (315, 225) 3 min AMRAP of Legless Rope Climbs (start in seated position) Score = reps + weight WOD 6 min AMRAP 12 KB Swings (70, 55) 12 Box Jumps (30, 24) Post total rounds.
BIG elephantine congratulations to two of our coaches for meeting, falling in love, and getting engaged, all under our roof! Jennie and Alan will make for yet another Peak 360 power couple and we wish them the best of luck in their future together. WOD 5 rounds each for time 5 Bear Complex (155, 105) 10 Bar Facing Burpees 200 Meter Run -rest 2 min b/w rounds Post fastest and slowest rounds.
© 2012 Peak360 Fitness | TERMS OF USE | PRIVACYsite created by 