Nutrition Seminar this weekend with Liza and Erik! The topic is Gut Health. Come find out how to eat for your healthiest self yet! This Saturday, April 28th at 10:30am. Come with questions leave with knowledge! Taking care of ourselves both inside and out is key to leading a well-rounded, healthy life! A) PRACTICE Double-Unders & HS Walk B) WOD Online Challenge Workout 3 20 Min AMRAP: 50 Wallballs 100 Double-Unders 50 Ft HS Walk 100 Double-Unders 50 Cal Row 100 Double Unders 50 ft HS Walk 100 Double Unders **COMPETE is above as Rx+ **Performance is same except Continue reading...
We already know we had some awesome Master’s athletes qualifier for the worldwide online qualifier to make it to the Games! This is no easy feat so let’s join them in one of the workouts and wish them the best of luck! A) PRACTICE Rope Climbs B) WOD Online Qualifier WOD 1 Complete for time: 4 Thrusters (135, 95) 1 Rope climb 8 Thrusters 2 RC 12 Thrusters 3 RC **Time cap 8 min Fitness: 4-8-12 Thrusters (95, 65) Sumo deadlift High pull **Performance & Compete as Rx above C) MIDLINE/ACCESSORY Teams of 2: 15 min AMRAP: Max Rounds Continue reading...
If you haven’t seen out post on Instagram – check it out below! Some more opportunities coming our way! Strong Fit is coming to Peak 360!! StrongFit is a Revolution in Strength and Conditioning. Shift your thinking, programming and training. Join us. SEMINAR May 19-20, 2018 COACHES WEEK May 21-24, 2018 – COACHES: Isn’t coaching about caring? Caring that the plan succeeds. Caring that the human in front of you functions at his or her best. A coach can help change the world we live in by improving human movement. This is the charge of the StrongFit tribe. Within Continue reading...
Teams of 3: “Lighting & Thunder“ A) 12 Min AMRAP: 21 Cal Bike 15 Hang Power Snatches (95, 65) 9 Toes to Bar **Rest 6 Min** B) 12 MIN AMRAP: 21 Cal Row 15 Deadlifts (185, 135) 9 C2B Pull-ups **During A there must always be 1 teammate moving the battle ropes. Battle ropes cannot stop moving. **During B always one athlete must be in a plank position
Happy Friday Peakers! Cheers to another amazing weekend that we will have ahead of us. We have some fun stuff coming up for you all so stay tuned. This includes the XPT Experience. They are taking over the amazing 1 Hotels on South Beach, Miami this May 2-4. Be ready take enhance your mindset and approach to fitness and join them for 3 days! Link for more info can be found in Coach Guido’s bio! A) PRACTICE Teach Split jerk & Double-under technique B) STRENGTH WOD 3 x 10-12 Strict Ring Rows **4 second eccentric – rest 9- sec Continue reading...
