WOD – In-House Competition

Get fired up for Peak’s In-House Competition! We have some fun surprises in store and awesome WODs. Start recruiting your teammates – teams of three females and three males. Every year our in-house is so much fun, we can’t wait until you all see what we have in store for this year. A) STRENGTH WOD 12 Minutes to find a Max Complex: 1 Power Clean 2 Squat Cleans 3 Front Squats B) WOD Complete for time: 400 m Run 3 Rounds of: 9 Strict HSPU, 7 Power Cleans (135, 95) 400 m Run 2 Rounds of: 9 HSPU, 7 Continue reading...

by Peak360° CrossFit / 04.20.2017

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WOD – Peak Events

Check out the new announcement board over by the common table and stretching area. You can find some upcoming events there, such as the Transformation Challenge and our Peak In-House Competition. We have some awesome stuff coming up so stay tuned! A) WOD 15 min AMRAP: 15 Wallballs 20 Bike 15 Burpees 20 (10/10) 1 Arm Russian (70, 55) KB Swings B) MIDLINE/ACCESSORY 3 Rounds: *1 min max Hold in each Position *30 seconds rest between each hold DB OH Hold – L-Sit Hold – Weighted Plank Hold C) MOBILITY Shoulder Mobility Session D) EXTRA WORK Alternating E2MOM for Continue reading...

by Peak360° CrossFit / 04.20.2017

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WOD – WZA Transformation Challenge

The WZA Transformation Challenge is here! Sign up and put yourself to the test for 8 weeks. This is a great way to get started on making some awesome gains. There are different divisions/goals that you can strive for. There is muscle gain, fat loss and a combination of both. The choice is yours. WZA has some awesome partners this year – check it out! A) WOD 3 Rounds, Complete each round For Time: – begin a new round at the 8 minute mark. (0, 8, 16) Rest with the remaining time: 20 Deadlifts (225, 155) 20 Box Jumps Continue reading...

by Peak360° CrossFit / 04.18.2017

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WOD – Miami Mash

Congratulations to Brtitney Waters for an awesome performance this weekend at the Miami Mash. She competed in the Rx division and earned herself a spot on the podium. Your Peak family is proud – Congrats Britt! A) STRENGTH WOD 10 min EMOTM: 2 Hang Squat Snatch **same weight across all 10 sets **as heavy as possible, without any failed attempts **If you fail once you must decrease the weight. B) WOD For time: 21-15-9 Power Snatches (95, 65) 5-3-1 Rope Climbs C) EXTRA WORK Alternating Tabata Calorie Row Double-under Rest 2 minutes Tabata Burpees

by Peak360° CrossFit / 04.18.2017

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WOD – Happy Easter

Hope everyone had an awesome Easter weekend with their family and friends. Yesterday was filled with a lot of Easter egg hunts, egg dyeing, good food and of course Easter candy! Happy Easter to our Peak family – love you all! A) WOD – Master’s Qualifier Event 3 (2015) 2 Rounds for time: 1,000 meter row 50 Thrusters (65, 45) 30 Chest-to-Bar Pull Ups

by Peak360° CrossFit / 04.16.2017

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