WOD – WZA Qualifier!

Don’t forget that the submission for the Week 1 Qualifiers have been extended until the 25th of September. So be sure to get those scores in! And have fun with Week 2! A) WZA WOD 4 & 5 WOD 4 – 2 Rounds for time of: 40 Cal Row 40 Toes to Bar 40 OH Squats (95, 65) Immediately into… WOD 5- WITH REMAINING TIME (or if not completed, at the 18:00) find a 1RM Hang Snatch Workout 4 is scored as the total time it takes to complete the two rounds of the triplet. The tie-breaker is scored Continue reading...

by Peak360° CrossFit / 09.22.2017

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WOD – Collection for the Keys

We are asking that if you can help, please do! There are collections going on for the residents of the Keys that were effected by, and are still, by Hurricane Irma. Many things that we take for granted are not accessible to those that have been displaced right now. Let’s help our neighbors. Drop off location: PEAK 360 6802 sw 81st Street Miami, FL 33134 WOD: Intervals: A) 2 Rounds of 2 min on – 2 min off…For max Reps of 8 Bumper Plate ground to OH (55, 35) + 12 OH Walking Lunges **rest 2 minutes** B) 4 Continue reading...

by Peak360° CrossFit / 09.21.2017

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WOD – WZA Qualifier 2

*****REMINDER THAT THE SUBMISSION DEADLINE FOR WZA QUALIFIERS 1 AND 2 IS NOT UNTIL SEPTEMBER 25TH***** A) “Death by Triplet” – Complete as many rounds as possible, each within a 2 minute window, of the following: 8 Burpee Box Jump Overs | 8 Hang Power Snatches | 8 Thrusters If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window. This workout is scored as the total number of completed rounds and Continue reading...

by Peak360° CrossFit / 09.20.2017

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WOD – Neutral Grip vs. Mixed Grip

Dr. John Rusin shares a good outlook on why Deadlifting with a neutral grip as opposed to using a mixed grip at times can be beneficial. Using a mixed grip can save your grip and allow you to hang on to the barbell longer and/or lift more weight. As long as your deadlift form is solid – the mixed grip can be very useful. However, there are several benefits from training a neutral double overhand grip as well. The neutral grip can help build strength, symmetry and resilience against injuries. While the double overhand grip is going to be Continue reading...

by Peak360° CrossFit / 09.18.2017

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WOD – Peak Power

Peak is officially back with power – so our regular schedule is in effect! Again, we thank everyone for bearing with us and hope that all is well with our Peak family. We can’t wait to have you all back in here. Happy Monday! A) WOD – WZA Qualifier 1 WZA Indy Challenge WOD 1 7 min AMRAP of Squat Clean and Jerks – Rx (165, 115) Rx+ (225, 155) **Tiebreaker is time completed at 10 reps B) ACCESSORY WOD 3 Rounds not for time: 500 meter Run 30 Sec L-sit Hold (Accumulate) 10 Strict Toes to Bar **15 Continue reading...

by Peak360° CrossFit / 09.18.2017

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