WOD – Monthly Nutrition

We hope you guys were able to check out Liza and Erik’s “Detox” nutrition seminar this past weekend. We can never educate ourselves too much on proper nutrition and how to keep our bodies healthy! We work so hard each day to let what happens in the kitchen hold us back. Be sure to stay on the lookout for future nutrition seminars at Peak! A) Review and Warm Up Rope Climbs & Deadlifts B) STRENGTH WOD Deadlift 1 x 8,6,6,4,4 **work up to a heavy set of 4 **all double overhand DL – no mixed grip. C) WOD 15 Continue reading...

by Peak360° CrossFit / 01.21.2018

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WOD – Thank You WZA Volunteers!

WZA 2018 was the best yet and we are excited to CELEBRATE even bigger in 2019! We are truly humbled by each one of you that is part of this incredible worldwide community! We want to take this moment in particular to extend an ENORMOUS thank you to each and every volunteer. Every one of you is crucial to WZA and make up the backbone of our community. Each year they work tirelessly with smiles on their faces giving their time and effort to the Festival and make it truly spectacular. THANK YOU for yet another amazing year in Continue reading...

by Peak360° CrossFit / 01.18.2018

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WOD – How to Detox

This Saturday January 20th join Liza and Erik for an awesome nutrition seminar! They will be educated us on “How to Detox” – the correct way! Learn the basics and be able to decipher fact from fiction at Peak 360 @ 10:30AM! All are welcome. Also this Sunday Liza will be hosting her Mobility and Mindfulness class. Be sure to come join! A) WOD 3 – 4 min AMRAPS (2 min of rest between sets): 5 Snatches (135, 95) 10 Toes to Bar 30 Double-unders **begin the subsequent AMRAP where the previous one was left off **total reps is Continue reading...

by Peak360° CrossFit / 01.17.2018

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Peak is closed today and Saturday – our normal schedule resumes on Monday! Hope to see you all having a blast out at WZA 2018!!

by Peak360° CrossFit / 01.12.2018

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WOD – WZA 2018!!

ONE DAY AWAY!!! See everyone out at Bayfront Park this weekend for Wodapalooza! Don’t forget to get in your workout today because Peak will be CLOSED Friday-Sunday. We will assume our normal schedule on Monday! Good luck and have fun to all of our competitors. PEAK CLOSED TOMORROW (THURSDAY) and FRIDAY! A) RPM Chipper For Time | 20min Time cap | Complete the following, for time: 50 Deadlifts (225, 155#) / (185, 135#) / (155, 105#) 40/30 Ring Dips OR (20 Ring Dips + 20 HR Push-ups) OR (40 HR Push-ups) 30 Alt. DB Squat Snatches (70, 50#) / Continue reading...

by Peak360° CrossFit / 01.11.2018

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