305-661-1814 | 6802 SW 81 Street | South Miami, FL 33143
If you have been following our programming from afar we are very grateful and flattered. In 2019 we look to better serve our community and provide more structure and add more value to our programming. If you would like to have access to our daily workouts and the programs we have available at Peak please click below and request via email. info@peak360fitness.com WORKOUT OF THE DAY (Login at…) www.app.wodify.com
If you have been following our programming from afar we are very grateful and flattered. In 2019 we look to better serve our community and provide more structure and add more value to our programming. If you would like to have access to our daily workouts and the programs we have available at Peak please click below and request via email. info@peak360fitness.com Wishing you all an amazing 2019!
Happy New Year’s Eve. Tomorrow is the first blank page of a 365-page book.! Let’s write a good one this year. We are blessed to be able to ring in the New Year with such an amazing community. Cheers to another year full of goals, love, laughter, family, and friends! (Please remember we are closed tomorrow, New Years Day) WOD (Teams of 2) Complete for time: **1 person works at a time A) 18 min AMRAP: 800 meter Run 600 meter Row 40 Cal Bike **immediately into B) 15 Min to find: 1 RM Clean **3 Min of Rest Continue reading...
Please keep in mind that we will only have an 8AM and 9:15AM class on Monday, New Years Eve and CLOSED on New Years Day. We wish everyone a happy and healthy New Year and we cannot wait to ring in 2019 with all of you. 2 Triplets A + B A) 10 Rounds 15 Cal Bike 10 Hang Clean and Jerk 5 DB Burpee Step Up & overs *20 min time cap above immediately into B) 10 Rounds 30 Empty Barbell Thrusters 200 meter Run 10 Burpee Pull-ups *50 min time cap (total) * each partner is Continue reading...
Holiday schedule is here! The new year is almost here…keep in mind the upcoming schedule change! Monday 12/31 8am & 9:15am Tuesday 1/1 Closed for New Years! Let’s ring in the new year with new goals and good times with friends and family! A) CLEAN COMPLEX Every 90 Seconds Complete 1 Round 6 Rounds (9 min cap) 1 Power Clean + 1 Squat Clean + 1 Hang Sqaut Clean + 1 Front squat *climbing in weight every round, working up to a heavy complex / heavier than previous week. *Same weight across all sets B) WOD 50-30-10 Wallballs Continue reading...
