WOD – 18.4!

Can you believe we are almost done with week 4 of the Open?! Don’t forget to submit your scores by 8PM TONIGHT! Also, South Florida Rehab & Training is providing free 15 minutes therapy sessions for PEAK360 members competing in The Open. ***Every Monday at 4-7pm. This week was a back burner – so be sure to get tuned up and stay HEALTHY! A) SKILL WORKOUT **teach HSPU & Deadlifts B) WOD Option 1: 18.4 – only for those submitting a score *they will judge one another For time: 21 deadlifts, (225, 135) 21 handstand push-ups 15 deadlifts 15 Continue reading...

by Peak360° CrossFit / 03.19.2018

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WOD – Saturday Sweat Session!

In Teams of 2: 2 parts: A) 12 min AMRAP: 12 Hang power clean (135, 95) Rx+(155, 105) 24 Air Squats 12 lateral burpees over the bar B) 12 min AMRAP: 2 Rope Climbs Rx+(Legless) 10 SUmo DL High Pull (135, 95) 20 Box Jump (24, 20) *On sections A and B always one working at a time – but the athletes must alternate movements and complete the entire set of reps for that movement **3 minutes rest** C) 2 minute max effort Max calorie row **2 min rest** D) 2 minute max effort Max Calorie bike **for both Continue reading...

by Peak360° CrossFit / 03.17.2018

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WOD – Peak’s Brew Bar – Fuel + Wellness

PEAK 360 BREW BAR (FUEL + WELLNESS) WE are now Proudly serving Panther coffee Nitro Cold Brew and Radiate Kombucha! Our partners are both local businesses, fast growing compamies, and serve the absolute highest quality products. The benefits to your taste buds are obvious, but the health benefits of both are abundant; stop by the Bar to find out more detailed info on why these brews will help improve the quality of your life! A) STRENGTH WOD 12 min EMOTM: Even minute A: 6 Hang Muscle Snatches Odd Min B: 6-8 Strict Pull-ups **use weight that is the same Continue reading...

by Peak360° CrossFit / 03.16.2018

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WOD – Peak News!

Hey PEAKERS!! We hope you’re enjoying THE OPEN as much as we are! Can you believe we’re already on week 4?! JOIN US at PEAK on Thursday 8:00pm to watch the announcement for 18.4 LIVE. FRIDAY NIGHT LIGHTS – 18.4 GOING DOWN this week from 7:30pm-9:00pm. Come tear it up with Coach Keeler!! REMINDER: ***Mobility and Mindfulness with Liza – CANCELLED for this Sunday 3/18. Next session will be held on 4/1.*** We wanted to THANK YOU for making our first Family & Friends Funday a success!! Come throw down with us, on the 1st Saturday of every month. Continue reading...

by Peak360° CrossFit / 03.15.2018

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WOD – Make Fitness a Habit

Get your kids in here to get their fitness on after school, Tuesdays and Thursdays 4:15pm-5:15pm with Coach Abislaiman! The group has grown and shows no signs of stopping! Not only is getting a love for fitness started at an early age very important – the lessons learned in class can be applied to both sports and personal lives. The benefits are numerous, so spread the word. A) PRACTICE Toes to bar & Power Cleans B) WOD Complete for time: 1,000 meter Run 80 Wallballs 60 toes to Bar 40 Power Cleans (135, 95) 20 Burpee Box Jump Overs Continue reading...

by Peak360° CrossFit / 03.14.2018

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