Attention all of you beautiful Peak360 ladies! Enjoy the company of your female fitness friends outside of the box! Head out to El Vato in Brickell this Friday, June 21st at 7PM for a ladies only Happy Hour! For only $30 a person you’ll get a ton of food and appetizers, as well as up to 5 drinks each! Check out how much fun the last one was below. Cya there! Skill WOD-4 Rounds -2 min each *no rest in between rounds 200m Run With remaining time- Max Dubs WOD For Time-5 Rounds 2 Rope Climbs 4 Squat Clean Continue reading...
Today’s WOD is in honor of Coach Noah, Dylan, Gaby and Stacey who battled it out this weekend at the “Clash of the Fittest Team Throwdown.” After multiple workouts, where they proudly represented Peak, pitted against over 40 other teams, they managed to take home 1st place!!! Without Noah’s competition experience, Gaby and Stacey’s strength and stamina, and Dylan’s dashingly good looks, this would not at all have been possible! Show them some love, and wish them congrats on an awesome victory! Strength WOD- 6 UB Rounds Every 2min 1 Push Press 1 Push Jerk 1 Split Jerk Continue reading...
Happy Fathers Day to all the Peak 360 CrossFit Dad’s! WOD “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups - (35 minute cap) A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and Continue reading...
Good luck to your coaches as they head up to West Palm Beach for Saturday’s Team Clash of the Fittest! Coach Dylan, Noah, Stacey, and Gaby will battle together for a chance at the podium. Wish them the best, and if you’re interested in checking it out, it will run from 8AM until 6PM, at the South Florida Fair Grounds. Interested in competing yourself? Be on the lookout for postings of all the local events and competitions at Peak, which will be up soon! To all our dad’s in the house- have an enjoyable Father’s Day! WOD- For Time Continue reading...
Here is a special birthday WOD for two of our favorite Peak ladies! Although they come at two very different times of the day, Mari usually with the 6:30AM crew, and Paola in the evening, they both contribute a special piece to Peak’s community! Make sure you with them both a happy birthday, and thank them both for the “fun” birthday workout! WOD- 3min max tests with 3min rest in between each 1. Deadlifts (225, 135) 2. Power Snatches (95, 65) 3. Prowler Push (90, 50) 4. Rope Climbs 5. OH Walking Lunges (45, 25) Post Continue reading...
