Change out of those gym clothes and join us after our in-house this Saturday (9/29) for our social at the Wynwood Yard at 8pm! A) STRENGTH WOD 8 min EMOM: 8 Rounds Of: 1 Power Snatch 1 Hang Power Snatch 1 Hang Squat Snatch *moderate to heavy – approx 70-85% of 1RM *Same weight across all sets – except – ONLY 1 WEIGHT INCREASE ALLOWED B) WOD Complete 3 rounds – each for time: 16 Push-ups (hand release) 14 Toes to Bar 12 Power Cleans 10 Stationary Lunges 8/6 Cal Bike Sprint *begin a new Round every 7 minutes Continue reading...
Reminder to sign into classes and reserve your spot starting today! It is super simple to do with the Wodify app at any point of the day! A) STRENGTH WOD 12 min EMOM 3 Movements 4 Rounds 60 seconds each station – A) 8 Strict Pull-ups – B) 8 Heavy Romanian DL barbell( tempo 31×1) – C) 8 DBL KB Seated Strict Press *cap each station at 45 seconds B) WOD 5 rounds for time: 200 meter Run 5/5 DB Hang Power Snatches 20 Wallballs *20 min Cap // Fitness: DB (35, 20) 15 WB (16, 10) // Performance Continue reading...
Get ready for some sweaty, surprise, fun!! Enjoy Peakers!
Please remember that effective this upcoming Monday, September 24th, we will be capping our classes at 24 – so please do not forget to sign and reserve your spot. A) STRENGTH WOD Low Bar Back Squat 1 x 4,3,3,2 – rest 2 min btw sets – start at 70-80% and work up to a heavy set of 2 B) WOD 1) EMOM 5: Choose a Rep Scheme to hold on to for 5 minutes Every Miniute on the Minute Begin with one of these rep schemes 10/10 – Thrusters & Pull-ups 12/12 – Thrusters & Pull-ups 15/15 – Thrusters Continue reading...
There is still time to grab some friends and sign up for our In-House competition! We are also looking for volunteers to help us tackle the competition! Email info@peak360fitness.com to sign up and join in on the fun. A) BREATHING Box Breathing Inhale-hold-exhale-hold 10 Rounds x 4-4-4-4 sec B) FLOW 32 min AMRAP FLOW: / Grunt Station Sled Drags + DB OH Carries / Power Station Squat Snatches+ Squat Clean & Jerks / Suck fest Station Burpee Broad Jumps KB Front Rack Step-up & Overs / Gymnasty Station Pegboard HS Walk *choose your weight, your reps, your time domain, Continue reading...
