WOD – Weekend Celebrations

Thank you to everyone who came out to Earl’s this weekend. We love celebrating our community and the people in it! We hope you all had fun, we know we did. A) STRENGTH WOD Pause Push Presses 3 x 3 then normal Push Press 3 x 3 *pause push press requires a 3 second pause on the dip. Pause to dial in proper mechanics in the dip position. Feet flat, knees slightly pushed outward, hips stacked over the ankles, vertical torso, midline engaged, elbows in front of the bar ready to explode vertically. *increase the weight every set. *on Continue reading...

by Peak360° CrossFit / 06.26.2017

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WOD – Reminders!

Join us tonight for our Peak celebration at Earl’s in the Dadeland mall. Get ready for a great time with great company. We love our community and hope to see you all there. 8PM TONIGHT! Be there or be square! A) STRENGTH WOD Single Arm DB Strict Press 3 x 8/8 — superset with Strict Ring Rows 3 x Max Reps *15 min cap B) WOD Complete for time: 15-12-9-6-3 Squat Cleans (155, 105) 5-4-3-2-1 Rope Climbs **13 min Cap C) EXTRA WORK 200 run every 2 minutes x 10 rds *stay consistent

by Peak360° CrossFit / 06.23.2017

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WOD – Build 360

We are so excited to introduce you to our newest program…..BUILD! More. Functional. Muscle. When will is start? June 26, 2017 BUILD 360 is Peak 360’s newest addition to our program offering to our fitness family. Our goal is and always has been to help our athletes maximize their potential and provide them with the tools to help them create the best version of themselves. We are excited to introduce to you a program that will focus on building muscle in a functional manner. This program is for those whose goal is to put on more muscle or simply Continue reading...

by Peak360° CrossFit / 06.22.2017

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WOD – Regionals Celebration

Join us this Friday at 8PM for our Regionals celebration party. Gather your squad and head over to Earl’s at Dadeland. As always, its going to be a good time to celebrate some awesome people and our awesome community! See you guys there! A) STRENGTH/SKILL WOD 3 x 10-15 Strict Pull-ups & Strict Ring Dips **rest 45-60 seconds between “super sets” B) WOD Complete for time: 400 meter run 15-12-9 Thrusters (135, 95) 9-6-3 Ring Muscle-ups **400 meter run at the start of each round C) EXTRA WORK “Sleds-day” 500 mtr sled drag(60/40) while farmer carrying 2×53/2×35 KB

by Peak360° CrossFit / 06.20.2017

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WOD – 7%

Why 7%? 1 out of 8 women will be diagnosed with breast cancer in their lifetime, 7% will be under the age of 40. No one is Immune to breast cancer. “Nicole Kepler was diagnosed with breast cancer at the age of 34 years old. Nicole represents the 7% of women who are too often overlooked by our healthcare system. Her story reflects her battle with breast cancer and how it impacted her life.” “Paul David’s wife, Desiree David was diagnosed with breast cancer at 30 years old in 2010. Desiree represents the 7% of women who are too Continue reading...

by Peak360° CrossFit / 06.19.2017

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