It’s that time of year again, to do our annual Murph WOD. It is Memorial day so it’s a great time to come together as a Peak community, and also as a global CrossFit community to be grateful for those who have sacrificed their lives for our freedom. They say freedom isn’t free and that is so true, so this weekend let’s suffer a little extra and pay our respects to those who have fought for our freedom. Whether you wear a vest, or don’t what matters is that you finish the workout and that your intention behind it Continue reading...
Turn up your fitness this week with a Sweat 360 class. They are offered Monday – Friday at 8 AM and 5:30PM! Check out some themes for this week’s Sweat class and get ready to Build, Burn, and Sweat! Monday: Sled. Hold. Bike Tuesday: All the plates! Wednesday: Bells and Balls Thursday: Run. Jump. Bike. Row. Friday: Full Body Friday (calisthenics) A) SKILL WOD 10 min EMOTM Even: 1-2 Strict Ring Muscle-Ups Odd: 4-6 Strict HSPU B) WOD Complete for time: 70/50 Cal Bike 50 C2B Pull-ups 30 Clean and Jerks (135, 95) 100 Double-Unders C) EXTRA WORK “Tabata Continue reading...
Practice 10 Minutes of Journaling Each Day This Week Simple Instructions: Sit down for 10 minutes each day and write in a handwritten journal. Use any kind of journaling you like. Choose something that suits your needs and personal style. Some examples are a diary-type reflective journal, stream-of-consciousness, “free form” writing, or Artist’s Way morning pages. You can also use any of the journal cues provided below. Don’t worry about the content. This is not art. It doesn’t even have to be legible or considered “writing.” All of your thoughts are fair game — don’t censor yourself. Some Writing Continue reading...
We hope everyone has a blast at this past weekend’s In-House Competition! We love seeing you guys come together and have fun while getting your fitness on. Team Peak also appreciates all of your support from the bottom of our hearts. We can’t wait until next time. Our In-Houses just keep getting better and better. Also, congrats to the podium finishers, the WODs were no joke! A) STRENGTH WOD 3 x 8-12 Strict Ring Rows / Inverted Rows (weighted) B) WOD FGB – 3 rounds 1 min each station 0 rest between movements 1 min rest between rounds Total Continue reading...
Congratulations to all of our Peak members that graduated last week! You are all so awesome – finding the balance between school and life can be difficult at times, but you all did it with grace. Your Peak family is proud of you all and know that great things are in all of your futures. Congratulations Peak graduates! A) STRENGTH WOD 3 x 10-12 Romanian Deadlifts **3 second eccentric / negative B) WOD 20 EMOTM (5 Rounds): Min 1: DBL KB Single Arm Strict Press 10 -12 (5/5 or 6/6) **Alternate after all are done but maintain the KB Continue reading...
