WOD – Peak Pride

The Games may be over, but our Peak pride lasts year round! We still have a few sizes left in our Noah/Guido games shirts – as well as some other fresh Peak attire! Check it all out at the front desk. A) STRENGTH WOD 5 Sets of: 3 Front Squat + 2 Shoulder to OH *climb to a heavy/max complex for the day. *rest minimum of 2 minutes between sets *12 minute cap B) WOD 4 Rounds – each for time: Begin a new set every 5 minutes (4 minute cap per round) 12 Burpee Box Jumps Overs (24, Continue reading...

by Peak360° CrossFit / 08.14.2017

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WOD – Congratulations Guido and Noah

Peak 360 CrossFit – CrossFit Congratulations for Coach Guido and Noah. You guys crushed it out there and your Peak family is so proud. The inspiration that you two instill within us here is astounding. We cannot wait to celebrate all of your accomplishments! Metcon (AMRAP – Rounds and Reps) 3 – 5 min AMRAP’s with 3 minutes of rest in between each: A) 5 min AMRAP 18-15-12 KB Swings (70, 55) Box Jumps Metcon (AMRAP – Rounds and Reps) B) 5 Min AMRAP 15-12-9 Thrusters (95, 65) Pull-ups Metcon (AMRAP – Rounds and Reps) C) 5 min AMRAP Continue reading...

by Peak360° CrossFit / 08.07.2017

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WOD – Back to School Drive

Peak 360 CrossFit – CrossFit This summer, Peak 360 along with Christ Fellowship Church will be collecting school supplies for those who need them most! Bring any new supplies to help get the kids ready for another year of school! We will be collecting supplies from now until the 15th of August! Metcon (Time) AG Games WOD 4 Rounds for time: 50 Double-Unders 15 Power Snatches (95, 65) **12 min time cap Metcon (Weight) EMOTM: 15 min: Min 1: Accumulate 20 sec L-sit hold Min 2: 8-10 DB Romanian Deadlifts Min 3: 2-3 Wall walks

by Peak360° CrossFit / 07.31.2017

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ISI WOD – Saturday Oct. 25, 2015

Have fun!

by Peak360° CrossFit / 10.25.2014

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Saturday: Tropical Park WOD

Don’t forget all you Saturday WOD-ers, we are meeting out at Tropical Park at 9 a.m. Saturday morning instead of at Peak 360. Come ready to sweat in the great outdoors! Meet us by the hill. The park address is 7900 SW 40th St., Miami, FL 33155. See you there!

by Lauryn Lax / 05.18.2012

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