WOD – Accountability

Peak 360 CrossFit – CrossFit Yesterday we posted to our Instagram for you guys to comment on how you plan to get better this week! Writing tings down helps with accountability – as well as asking others to hold you to your goals! Go comment and let’s do this together. Metcon (No Measure) Ring muscle-up Metcon (Time) Complete for time: 100 DB Snatches (50, 35) 80 cal row 60 Bar Facing Burpees 40 Ring muscle-ups *20 min cap *new 2018 standards for burpees and DB snatches *intermediate bar muscle ups *novice is muscle up progression/jumping muscle ups Metcon (Weight) Continue reading...

by Peak360° CrossFit / 02.06.2018

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WOD – Congrats Peak Competitors

Peak 360 CrossFit – CrossFit Congratulations to all of Peak’s WZA competitors. We love to see all of you crushing it out on the floor after seeing all of the hard work you put in each day in and out of the box. You should all be so proud of what you accomplished this past weekend! Complex Clean deadlift + clean pull + Power clean + Hang squat clean **work up to a heavy complex in 12 minutes Metcon (Time) 5 rounds of: 10 hang power cleans (135, 95) 25 air squats *rest until minute 12* 5 rounds for Continue reading...

by Peak360° CrossFit / 01.18.2018

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WOD – Peak Events

Peak 360 CrossFit – CrossFit This Saturday January 20th join Liza and Erik for an awesome nutrition seminar! They will be educated us on “How to Detox” – the correct way! Learn the basics and be able to decipher fact from fiction! Also this Sunday Liza will be hosting her Mobility and Mindfulness class. Be sure to come join! Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP: 500 meter row 50 air squats 400 meter run 40 push ups 30 cal bike 30 pull ups

by Peak360° CrossFit / 01.15.2018

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WOD – WZA Fun!

Peak 360 CrossFit – CrossFit Thank you for another amazing Wodapalooza weekend! It only gets more incredible each year. Congratulation to all of the competitors that crushed it out there this weekend. And a HUGE thank you to all of our volunteers and spectators. You all make this event the best that it can be! FS + S2OH 4 Rounds: 5 front squats + 3 shoulder to overhead *build to heavy Metcon (Time) For time: WZA WOD 9 28 bar facing burpees 7 rope climbs 21 thrusters (155, 105)

by Peak360° CrossFit / 01.14.2018

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WOD – Staying Strong!

Peak 360 CrossFit – CrossFit The holidays are officially upon us. We hope what you all chose to fast from remains strong – the challenge is over halfway! Do your best to stay strong and enter the new year the right way! Front Squat 1 x 6, 6, 4, 4, 2 Front Squats *work up to a heavy set of 2 *Start heavy, finish heavier…2/95% Metcon (AMRAP – Rounds and Reps) 3 – 5 minute AMRAPs: Max rounds in 5 mins… 15 Air Squats 10 KB Swings (70, 55) 5 Burpee pull-ups **rest 2 minutes** (Repeat for three rounds…begin Continue reading...

by Peak360° CrossFit / 12.17.2017

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