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Don’t forget all you Saturday WOD-ers, we are meeting out at Tropical Park at 9 a.m. Saturday morning instead of at Peak 360. Come ready to sweat in the great outdoors! Meet us by the hill. The park address is 7900 SW 40th St., Miami, FL 33155. See you there!
Overcoming Fear Mark your calendars ladies! Friday June 2, 7:30-9 pm, join us at Peak for the second Pretty in Peak of the year. This month we are talking about FEAR…Overcoming fear. All you need to bring is YOURSELF, any friends, and a picture or story of something that “spooks” you. Also any snacks and drinks to share with the ladies! You don’t want to miss this! (Yes, we know the boys are jealous)
The Peak 360 family is sending you LOVE today! As we always do in the form of pain…a good pain! We hope that you are so excited about Working out on Valentines day that you pick up your Valentine and Overhead Squat him/her for a 3 Rep Max!!! Love CrossFit, Love Someone, Love YOURSELF!!! Happy Valentines Day Strength WOD 3RM Overhead Squat WOD 12 min AMRAP Buy-in if 90 sec L-sit hold, then 6 Toes to bar 12 KB Swings (70, 55) 18 Pushups Post total rounds.
We are here; 2012. If we are to look back on 2011 it should be to reflect upon the great accomplishments we have achieved and to cherish great memories that we made. Failures or un-achieved goals are now in the past and can be forgotten. Its time to look forward and sharpen that pencil to start writing down bigger dreams and bigger goals than ever before!!! Be intentional, and take time in the next few days to reflect upon where you are now in life and where you want to be. This inventory should be taken for all aspects Continue reading...
Its officially December now and thus we see the end of a wonderful 30 day initiative known as “No Shave November.” Congrats to everyone who grew out their facial in an effort to recognize mankind’s ability to naturally grow and shape unique pieces of self expression. Our apologies to BIC, Gillette, Braun, Shick, Philips, Panasonic, and other providers of fine shaving accessories for any decline in sales they may have experienced during the month of November. Now we can once again supplement our pound shaving with some hair shaving!!!! WOD – “No More No Shave November” 800 Meter Run Continue reading...
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