WOD – Madison Bound

Peak 360 CrossFit – CrossFit Congratulations to Noah on another incredible performance this weekend in West Palm Beach. Your Peak family is so proud of and happy for you. You are an inspiration to us all on a daily basis. You are a humble, hardworking person and are so deserving of all of your successes. On to Madison! Stay ‘Happy but Hungry’ and we cannot wait to cheer you on! Metcon (Weight) 4 Rounds – 3 min each round // 12 min EMOM: Min 1: 3-6 UB Ring Muscle-ups Min 2: 8/8 Barbell Single Legged Deadlifts Min 3: Rest Continue reading...

by Peak360° CrossFit / 06.06.2018

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WOD – Regionals Shirts

Peak 360 CrossFit – CrossFit Regionals are this weekend and our #TeamPeak Regionals shirts are in!! You may pick up pre orders and there will be a very limited amount of extras being sold, so get yours today! *Flex for Lex shirts also in **Ascudds shirts are shipped to your house and will also have a small amount for sale at regionals. Metcon (Time) WOD today is “Murph Make-up day” OR…. Metcon (Weight) 16 min EMOM: Min 1: 2 Rope “different” Climbs Min 2: 6/6 Double KB Front Rack Lateral Step-ups Min 3: 4-5 Wallwalks Min 4: 8/8 DB Continue reading...

by Peak360° CrossFit / 05.31.2018

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WOD – Accountability

Peak 360 CrossFit – CrossFit Yesterday we posted to our Instagram for you guys to comment on how you plan to get better this week! Writing tings down helps with accountability – as well as asking others to hold you to your goals! Go comment and let’s do this together. Metcon (No Measure) Ring muscle-up Metcon (Time) Complete for time: 100 DB Snatches (50, 35) 80 cal row 60 Bar Facing Burpees 40 Ring muscle-ups *20 min cap *new 2018 standards for burpees and DB snatches *intermediate bar muscle ups *novice is muscle up progression/jumping muscle ups Metcon (Weight) Continue reading...

by Peak360° CrossFit / 02.06.2018

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WOD – Congrats Peak Competitors

Peak 360 CrossFit – CrossFit Congratulations to all of Peak’s WZA competitors. We love to see all of you crushing it out on the floor after seeing all of the hard work you put in each day in and out of the box. You should all be so proud of what you accomplished this past weekend! Complex Clean deadlift + clean pull + Power clean + Hang squat clean **work up to a heavy complex in 12 minutes Metcon (Time) 5 rounds of: 10 hang power cleans (135, 95) 25 air squats *rest until minute 12* 5 rounds for Continue reading...

by Peak360° CrossFit / 01.18.2018

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WOD – Peak Events

Peak 360 CrossFit – CrossFit This Saturday January 20th join Liza and Erik for an awesome nutrition seminar! They will be educated us on “How to Detox” – the correct way! Learn the basics and be able to decipher fact from fiction! Also this Sunday Liza will be hosting her Mobility and Mindfulness class. Be sure to come join! Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP: 500 meter row 50 air squats 400 meter run 40 push ups 30 cal bike 30 pull ups

by Peak360° CrossFit / 01.15.2018

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