WOD – Gainzgiving!

Peak 360 CrossFit – CrossFit We hope everyone had a wonderful Thanksgiving with family and friends yesterday. We are stuffed to the brim from yesterday and we are ready to turn that into some gainz! Post GAINZ we will have our annual potluck at Peak. All are welcome! Metcon (AMRAP – Reps) Fight Gone Bad Remix: 1 min of work at each movement for 3 rounds…1 minute rest between rounds (17 minutes total) SDHP (75,55) Double Unders Push Press (75, 55) Air squats KB swings (55, 35)

by Peak360° CrossFit / 11.24.2017

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WOD – Thanksgiving Week Schedule

Hey Peakers!!! We hope you’re as excited as we are about the upcoming Holiday Season. We’re getting ready to start it off this Thanksgiving week. This week we will be modifying our schedule as follows: Wednesday 11/22, 8pm class will be cancelled. Thursday 11/23, 7am and 8:15am CrossFit. Friday 11/24, 9am WOD at PEAK360, Potluck to follow. Bring your family and friends and don’t forget your leftovers!! Please check out our potluck sign up sheet and let us know what yummy item you’ll be contributing for our post-WOD feast!! Saturday 11/25 regular schedule resumes. A) WOD 28 min EMOM Continue reading...

by Peak360° CrossFit / 11.20.2017

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WOD – Nutritional Seminar Tomorrow!

Nutritional Seminar Alert! NOVEMBER 18th at 10:30am join us at Peak 360 with Registered Dietitians Liza Scott and Erik Bustillo. They will be discussing the myths and truths behind the movie “What the Health”! We recommend watching the documentary (available on Netflix) before attending! Come gain some nutritional knowledge! A) SKILL WOD Skill Practice – Kipping Ring Dips B) WOD 3 10 min AMRAPS – WITH NO REST BETWEEN THEM: A) 10 min AMRAP: 30 Wallballs 20 SA DB Thrusters (70, 50) 10 Hang Squat Cleans (205, 135) immediately into… B) 10 min AMRAP: 15 Box Jumps (30, 24) Continue reading...

by Peak360° CrossFit / 11.17.2017

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WOD – Halloween Party

Peak 360 CrossFit – CrossFit TONIGHT!! Join us from 7 – 9:30PM for our Halloween Party with a special spooky WOD at 7:30! Metcon (Time) WZA MASH UP 5 rounds: 10 deadlifts (225, 155) Rx+ (275, 185) 10 handstand push-ups Rx+ (strict) 3 rounds: 20 pull-ups Rx+ (30 pull ups) 20 wallballs (20, 14) Rx+ (30 WB) 1 round: 40 TTB Rx+ (50 TTB) 40 OH Squats (75, 55) Rx+ (50 OH squats @ 95, 65) **30 minute cap**

by Peak360° CrossFit / 10.29.2017

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WOD – One Day!

Peak 360 CrossFit – CrossFit There is only ONE day remaining before the official launch of the WZA Team Qualifier. Have you made it official yet? Grab your crew and get signed up today! Metcon (AMRAP – Reps) Skill work: Bar Muscle Ups 3 rounds: 1 minute max reps 1 minute rest Metcon (Time) 3 rounds each for time: Begin a new round every 6 minutes 15 Deadlifts (135, 185) Rx+ (155, 225) 10 Burpees over the rower 500 m row *try for negative splits *each round should get faster *last round (3) is your score Metcon (No Measure) Continue reading...

by Peak360° CrossFit / 10.18.2017

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