We hope those of you who joined Original Hot Yoga for some hip openers are feeling nice and flexy this Monday morning! Also, this weekend we wished a farewell to Jess Khani who is off to complete her PT clinical. We wish you the best of luck Jess and know you will do well! Come visit us! A) STRENGTH WOD 3 x 8-10 Strict Pull-ups + Barbell Bent Over Row *rest 60 seconds between each movement B) WOD 21-15-9 Thrusters (115, 80) Burpees Box Jumps (24, 20) **12 min time cap
Peak 360 CrossFit – CrossFit Peak will be open tomorrow for an 8AM and 9:15AM class. After that we will be closed regarding our regular afternoon schedule while South Florida is undergoing clean-up post Irma. Please do not hesitate to reach out to one another if anyone needs help. Our Peak family is always here for one another. We hope everyone is able to be home and safe and sound.
Peak 360 CrossFit – CrossFit We are sorry for the delay in updates but Irma kicked us off the grid for a bit. We hope everyone stayed safe and sound and is back on with us. Peak will remain CLOSED today with the rest of the weeks schedule coming out later today. Please get in touch with friends and family if possible and let them know how you are!
Peak 360 CrossFit – CrossFit Everyone please be sure to stay safe and stay in touch with friends and family during Hurricane Irma. Peak will be CLOSED ON FRIDAY AND SATURDAY. Find a safe area, and make sure all necessary precautions are taken. Metcon (Weight) 10 min EMOTM: : Even: 4-6 Strict Weighted Pull-ups Odd: 4-6 Strict Deficit HSPU Metcon (Time) 3 Rounds for time: 27 Box Jumps (24, 20) 21 Swings (70, 55) 15 Burpees 9 Thrusters (135, 95) **20 minute time cap**
The Games may be over, but our Peak pride lasts year round! We still have a few sizes left in our Noah/Guido games shirts – as well as some other fresh Peak attire! Check it all out at the front desk. A) STRENGTH WOD 5 Sets of: 3 Front Squat + 2 Shoulder to OH *climb to a heavy/max complex for the day. *rest minimum of 2 minutes between sets *12 minute cap B) WOD 4 Rounds – each for time: Begin a new set every 5 minutes (4 minute cap per round) 12 Burpee Box Jumps Overs (24, Continue reading...