WOD – Nutriforce Sports

We hope you guys got a chance to check out the Nutriforce Sports supplements that were demo’d during yesterday’s afternoon classes. They have a full line of products developed specifically for the “fitness athlete” (which you all are!), and your very own Coach Guido is on the Nutriforce team! Supplements can be a key part of recovery and staying healthy. If you’re interested in trying some of their products, check out their website at: www.nutriforcesports.com. Strength & Skill WOD- -EMOTM for 10min 3 Snatch Balances 3 Bar Muscle-Ups (scale is 5 c2b pull-ups and 5 hr push-ups) WOD For Continue reading...

by Peak360° CrossFit / 06.13.2013

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Closed for Labor Day

In observation of Labor Day Peak 360 is closed. However we do encourage that there be some Labor done on your fitness! Here is the Labor of the Day In 13 Minutes Complete AMARAP of 7 Situps 9 Pushups 11 Air Squats or Partner WOD As a team In 20 minutes complete AMARAP of the WOD above One parter runs 200 meters, while the other completes the AMRAP of 7, 9, 11. When the partner that was running returns, they keep a continuous count and continue on the rep and round that their parter was on. One score for Continue reading...

by Peak360° CrossFit / 09.03.2012

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Travel WODs

Looking for something to keep you in the CrossFit spirit over the holidays (and burn off all that stuffing)? Here are some travel WODs to keep you on track until you get back to Peak! For time complete: 50-40-30-20-10 Air squats Hand release pushups Butterfly situps Double unders 3 rounds for time: 50 Walking lunges 40 Diamond pushups 30 Burpees Tabata 20 seconds on 10 off 4 min straight each exercise (16 min total) Air Squats Pushups Butterfly situps Double unders 10 min Amrap 10 Db thrusters (2 dbs) 20 Db swings (1 db) 20 min amrap 4 hand Continue reading...

by Peak360° CrossFit / 11.23.2011

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