Travel WODs
Looking for something to keep you in the CrossFit spirit over the holidays (and burn off all that stuffing)? Here are some travel WODs to keep you on track until you get back to Peak! For time complete: 50-40-30-20-10 Air squats Hand release pushups Butterfly situps Double unders 3 rounds for time: 50 Walking lunges 40 Diamond pushups 30 Burpees Tabata 20 seconds on 10 off 4 min straight each exercise (16 min total) Air Squats Pushups Butterfly situps Double unders 10 min Amrap 10 Db thrusters (2 dbs) 20 Db swings (1 db) 20 min amrap 4 hand Continue reading...
