WOD – Double Trouble
We’ve got two big events this Saturday! Our next nutritional seminar will take place at Peak at 8 am, followed by a WOD. If you’re feeling extra CrossFit-y, then check out the Grand Opening of Caution CrossFit, a brand new box in Hialeah Gardens! http://www.facebook.com/pages/Caution-CrossFit-at-Hialeah-Gardens/102783179811332 Click the link to their facebook page above and we’ll see you there! WOD #1 10 Power Snatches (115, 85) 20 OH Squats (115, 85) 3 rounds for time Rest 6 min and then begin… WOD #2 10 Deadlifts (275, 185) 20 lateral Burpees 3 rounds for time Post times for each WOD
