We have several graduates in class of 2012 at Peak. From Diego Yanez, Nick Grandal, Forrest Walterhoefer, and any others we failed to mention. We’re all dedicating our WOD to them and Giving Tanks for their hard work and dedication inside the classroom and Peak! May your successful graduation continue throughout all of life’s endeavors.
Strength WOD
1RM Weighted Pullups
2 min AMRAP Deadlifts (315, 225)
3 min AMRAP of Legless Rope Climbs (start in seated position)
BIG elephantine congratulations to two of our coaches for meeting, falling in love, and getting engaged, all under our roof! Jennie and Alan will make for yet another Peak 360 power couple and we wish them the best of luck in their future together.
WOD
5 rounds each for time
5 Bear Complex (155, 105)
10 Bar Facing Burpees
200 Meter Run
-rest 2 min b/w rounds
Summer is coming and Peak is ready! Not only will we be offering regularly scheduled classes, but we also have a summer athlete’s training camp! Peak 360 Summer Sports & Performance Training Camp is back and better than ever. If you, or your young athlete, are looking to get stronger, faster, quicker, fitter and increase your performance for your sport, then Peak 360′s Summer Sports Camp has it all for you.
Designed for athletes, ages 10-18, the Summer Training camp will elevate your game 360 degrees.
This year’s dates are:
Week 1, June 11-15
Week 2, June 18-22
Week 3, June 25-29
Week 4, July 2-6
Week 5, July 16-20
Week 6, July 23-27
Week 7, July 30-Aug 3
Week 8, Aug 6-10
The registration fee for camp is $75 and includes a T-shirt, shorts, whey protein and a book.
The weekly price for camp instruction is $90, and campers may sign up for multiple weeks.
WOD
5 min AMRAP
1 Rope Climb
10 KB Swings (70, 55)
5 min Rest
5 min AMRAP
3 Bar Muscle Ups
9 Deadlifts (275, 155)
5 min Rest
5 min AMRAP
12 Toes to Bar
12 Weighted Lunge Jumps (55, 35)
We can’t say it enough, but our Coaches Noah and Guido want to thank you all again for all of the support you showed them at Regionals. It made the experience so much more worthwhile and means more to them than you’ll know. Now that it’s over and G has a ticket out to Cali, we’d like to celebrate all the hard work with you! Please join us with other family and friends at Green Street at Coconut Grove the Saturday night starting at 9pm. More details to come!
Strength WOD
1RM Clean & Jerk
(1-1-1-1-1-1-1)
WOD
10 min AMRAP
5 Hang Clean (185, 115)
10 Wall Balls
15 Box Jumps (24, 18)
“We’ve got some overhead squats today!” Probably one of the least favorite things you all like to hear when the coaches are going over the WOD. It’s time to make your weaknesses your strengths. Practice makes perfect and you’re not going to get better until you try. Everything is possible so don’t give up!
WOD
“Nancy”
5 Rounds For Time
Run 400 Meters
15 Overhead Squats (95, 65)
Post total time.
Core WOD
3 min of Heavy Turkish Getups
3 min MAX L-Sit Hold (Ring, Bar, Paralette)
